Food database and calorie counter

6 oz boneless, cooked, lean only

Beef (Lean Only Eaten)

Nutrition Facts

Serving Size

6 oz of boneless, cooked, lean only

Amount Per Serving

Calories

361

% Daily Values*

Total Fat

16.24g

21%

Saturated Fat

6.208g

31%

Trans Fat

Polyunsaturated Fat

0.558g

Monounsaturated Fat

6.833g

Cholesterol

145mg

48%

Sodium

662mg

29%

Total Carbohydrate

Dietary Fiber

Sugars

Protein

50.11g

Vitamin D

Calcium

15mg

Iron

5.05mg

28%

Potassium

604mg

13%

Vitamin A

0mcg

Vitamin C

0mg

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Last updated: 21 Aug 07 07:33 AM

Source: FatSecret Platform API

18%

of RDI*

(361 calories)

Calorie Breakdown:

Carbohydrate (0%)

Fat (42%)

Protein (58%)

* Based on a RDI of 2000 calories

What is my Recommended Daily Intake (RDI)?

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Nutrition summary:

Calories

361

Fat

16.24g

Carbs

Protein

50.11g

There are 361 calories in 6 ounces of boneless, cooked, lean only Beef (Lean Only Eaten).

Calorie breakdown: 42% fat, 0% carbs, 58% protein.

Other Common Serving Sizes:

Serving Size	Calories
1 oz boneless (yield after cooking, fat removed)	45
1 oz boneless, raw, lean only (yield after cooking)	47
1 oz boneless, cooked (yield after fat removed)	57
1 oz boneless, cooked, lean only	60
100 g	212
1 cup cooked, shredded	257
1 cup cooked, diced	284

Related Types of Beef:

Beef
Beef Steak
Roast Beef
Corned Beef
Lean Ground Beef
Ground Beef (Cooked)
	view more beef nutritional info

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