Food database and calorie counter Source: Generic

2 oz boneless, cooked

Beef Brisket

Nutrition Facts
Serving Size: 2 oz of boneless, cooked
 
Amount Per Serving
Calories from Fat 133
Calories 194
 
% Daily Values*
Total Fat 14.83g 23%
  Saturated Fat 5.785g 29%
  Polyunsaturated Fat 0.524g  
  Monounsaturated Fat 6.552g  
Cholesterol 53mg 18%
Sodium 128mg 5%
Potassium 137mg  
Total Carbohydrate 0g 0%
  Dietary Fiber 0g 0%
  Sugars 0g  
Protein 14.08g  
 
Vitamin A 0% Vitamin C 0%
Calcium 0% Iron 7%
10%
of RDI*
(194 calories)
10% of RDI
Calorie Breakdown:
 
Carbohydrate (0%)
 
Fat (70%)
 
Protein (30%)
* Based on a RDI of 2000 calories

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Nutrition summary:

Calories
194
Fat
14.83g
Carbs
0g
Protein
14.08g
There are 194 calories in 2 ounces of boneless, cooked Beef Brisket.
Calorie breakdown: 70% fat, 0% carbs, 30% protein.

Other Common Serving Sizes:

Serving Size Calories
1 cubic inch boneless cooked 58
1 oz boneless (yield after cooking) 65
1 thin slice (approx 4-1/2" x 2-1/2" x 1/8") 72
1 oz boneless, cooked 97
1 medium slice (approx 4-1/2" x 2-1/2" x 1/4") 144
1 thick slice (approx 4-1/2" x 2-1/2" x 3/8") 215
100 g 342
1 cup cooked, diced 458

Related Types of Brisket:

Beef Brisket (Lean Only Eaten)
Beef Brisket (Flat Half, Trimmed to 1/8" Fat, Select Grade, Cooked, Braised)
Beef Brisket (Point Half, Trimmed to 1/8" Fat, Cooked, Braised)
Beef Brisket (Whole, Trimmed to 1/8" Fat, Cooked, Braised)
Corned Beef Brisket (Cured)
  view more brisket nutritional info

Related Types of Beef:

Beef
Ground Beef (Cooked)
Lean Ground Beef
Roast Beef
Corned Beef
Beef Steak
  view more beef nutritional info

See Also:

Beef Brisket (Lean and Fat Eaten)
Trader Joe's Uncured Corned Beef Brisket
Brookwood Farms Beef Brisket
Manny's Cooked Corned Beef Brisket
Stubb's Sliced Beef Brisket
  view more results

Contains these Ingredients:

32 g Beef brisket (whole, trimmed to 1/4" fat, cooked, braised)
25 g Beef brisket (whole, trimmed to 0" fat, cooked, braised)
0.2 g Salt
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