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8 oz boneless, cooked

Beef Brisket (Lean and Fat Eaten)

Nutrition Facts
Serving Size 8 oz of boneless, cooked
Amount Per Serving
Calories
776
 
% Daily Values*
Total Fat
59.31g
76%
Saturated Fat
23.141g
116%
Trans Fat
-
Polyunsaturated Fat
2.096g
Monounsaturated Fat
26.208g
Cholesterol
211mg
70%
Sodium
510mg
22%
Total Carbohydrate
0g
0%
Dietary Fiber
0g
0%
Sugars
0g
Protein
56.34g
Vitamin D
-
Calcium
18mg
1%
Iron
5.35mg
30%
Potassium
549mg
12%
Vitamin A
0mcg
0%
Vitamin C
0mg
0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated: 21 Aug 07 07:33 AM
39%
of RDI*
(776 calories)
39% of RDI
Calorie Breakdown:
 
Carbohydrate (0%)
 
Fat (70%)
 
Protein (30%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
776
Fat
59.31g
Carbs
0g
Protein
56.34g
There are 776 calories in 8 ounces of boneless, cooked Beef Brisket (Lean and Fat Eaten).
Calorie breakdown: 70% fat, 0% carbs, 30% protein.

Other Common Serving Sizes:

Serving Size Calories
1 oz boneless (yield after cooking) 65
1 thin slice (approx 4-1/2" x 2-1/2" x 1/8") 72
1 oz boneless, cooked 97
1 medium slice (approx 4-1/2" x 2-1/2" x 1/4") 144
1 thick slice (approx 4-1/2" x 2-1/2" x 3/8") 215
100 g 342
1 cup cooked, diced 458

Related Types of Brisket:

Beef Brisket (Flat Half, Trimmed to 1/8" Fat, Select Grade, Cooked, Braised)
Beef Brisket (Point Half, Trimmed to 1/8" Fat, Cooked, Braised)
Beef Brisket
Beef Brisket (Whole, Trimmed to 1/8" Fat, Cooked, Braised)
Corned Beef Brisket (Cured)
Beef Brisket (Lean Only Eaten)
  view more brisket nutritional info

Related Types of Beef:

Lean Ground Beef
Corned Beef
Beef
Beef Steak
Ground Beef (Cooked)
Roast Beef
  view more beef nutritional info

See Also:

Beef Brisket (Whole, Lean Only)
Roast Beef (Lean and Fat Eaten)
Beef Brisket (Point Half, Lean Only, Trimmed to 1/4" Fat)
Beef Brisket (Flat Half, Lean Only, Trimmed to 1/8" Fat, Choice Grade)
Ground Beef (95% Lean / 5% Fat)
  view more results
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