Food database and calorie counter Source: Generic

2 thin slices (approx 4-1/2" x 2-1/2" x 1/8")

Beef Brisket (Lean and Fat Eaten)

Nutrition Facts
Serving Size 2 thin slices (approx 4-1/2" x 2-1/2" x 1/8")
 
Amount Per Serving
Calories from Fat 99
Calories 144
 
% Daily Values*
Total Fat 10.98g 17%
  Saturated Fat 4.285g 21%
  Polyunsaturated Fat 0.388g  
  Monounsaturated Fat 4.853g  
Cholesterol 39mg 13%
Sodium 95mg 4%
Potassium 102mg  
Total Carbohydrate 0g 0%
  Dietary Fiber 0g 0%
  Sugars 0g  
Protein 10.43g  
 
Vitamin A 0% Vitamin C 0%
Calcium 0% Iron 6%
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition Values are based on USDA Nutrient Database SR18
7%
of RDI*
(144 calories)
7% of RDI
Calorie Breakdown:
 
Carbohydrate (0%)
 
Fat (70%)
 
Protein (30%)
Fat, 10.98g (70%) Protein, 10.43g (30%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
144
Fat
10.98g
Carbs
0g
Protein
10.43g
There are 144 calories in 2 thin slices of Beef Brisket (Lean and Fat Eaten).
Calorie breakdown: 70% fat, 0% carbs, 30% protein.

Other Common Serving Sizes:

Serving Size Calories
1 cubic inch boneless cooked 58
1 oz boneless (yield after cooking) 65
1 thin slice (approx 4-1/2" x 2-1/2" x 1/8") 72
1 oz boneless, cooked 97
1 medium slice (approx 4-1/2" x 2-1/2" x 1/4") 144
1 thick slice (approx 4-1/2" x 2-1/2" x 3/8") 215
100 g 342
1 cup cooked, diced 458

Related Types of Brisket:

Beef Brisket
Beef Brisket (Lean Only Eaten)
Beef Brisket (Flat Half, Trimmed to 1/8" Fat, Select Grade, Cooked, Braised)
Beef Brisket (Point Half, Trimmed to 1/8" Fat, Cooked, Braised)
Beef Brisket (Whole, Trimmed to 1/8" Fat, Cooked, Braised)
Corned Beef Brisket (Cured)
  view more brisket nutritional info

Related Types of Beef:

Beef
Ground Beef (Cooked)
Lean Ground Beef
Roast Beef
Corned Beef
Beef Steak
  view more beef nutritional info

See Also:

Beef Brisket (Whole, Lean Only)
Beef Brisket (Point Half, Lean Only, Trimmed to 1/4" Fat)
Beef Brisket (Flat Half, Lean Only, Trimmed to Trimmed to 1/8" Fat, Cooked, Braised)
Beef Brisket (Flat Half, Lean Only, Trimmed to 1/8" Fat, Choice Grade)
Beef Brisket (Flat Half, Lean Only, Trimmed to 1/8" Fat, Select Grade)
  view more results

Contains these Ingredients:

23 g Beef brisket (whole, trimmed to 1/4" fat, cooked, braised)
18 g Beef brisket (whole, trimmed to 0" fat, cooked, braised)
0.2 g Salt
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Recently Eaten By:

Fatty_Mcgee
on 12 August 2014
butterfoolish
on 11 August 2014
ccearley
on 12 August 2014
Flatblister
on 02 August 2014

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