Nutrition Facts
Serving Size 1 cup
Amount Per Serving
Calories from Fat 112
Calories 221
% Daily Values*
Total Fat 12.46g 19%
  Saturated Fat 3.183g 16%
  Polyunsaturated Fat 3.353g  
  Monounsaturated Fat 4.685g  
Cholesterol 54mg 18%
Sodium 397mg 17%
Potassium 436mg  
Total Carbohydrate 9.68g 3%
  Dietary Fiber 3.3g 13%
  Sugars 2.52g  
Protein 18.18g  
Vitamin A 157% Vitamin C 58%
Calcium 5% Iron 14%
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition Values are based on USDA Nutrient Database SR18
Includes: beef and broccoli; Szechuan beef; Hunan beef
of RDI*
(221 calories)
11% of RDI
Calorie Breakdown:
Carbohydrate (17%)
Fat (50%)
Protein (33%)
* Based on a RDI of 2000 calories



Nutrition summary:

There are 221 calories in 1 cup of Beef and Vegetables in Soy-Based Sauce (Including Carrots, Broccoli, and/or Dark-Green Leafy, No Potatoes, Mixture).
Calorie breakdown: 50% fat, 17% carbs, 33% protein.

Other Common Serving Sizes:

Serving Size Calories
1 oz 29
100 g 102
1 cup 221

Related Types of Beef:

Ground Beef (Cooked)
Lean Ground Beef
Roast Beef
Corned Beef
Beef Steak
  view more beef nutritional info

See Also:

Soy Sauce (Shoyu)
Soy Sauce (Tamari)
Soy Sauce (Shoyu) (Low Sodium)
Soy Sauce (Made From Hydrolyzed Vegetable Protein)
Baby Carrots
  view more results

Contains these Ingredients:

6 g Vegetable oil, NFS
2 g Cornstarch
51 g Beef chuck (blade roast, lean only, trimmed to 1/4" fat, select grade, cooked, braised)
51 g Carrots (without salt, drained, cooked, boiled)
51 g Broccoli (without salt, drained, cooked, boiled)
2 g Soy sauce (shoyu)
54 g Beef broth or bouillon (canned)
Food Search


Add this item to my food diary


Recently Eaten By:

on 28 June 2016
on 29 June 2016
on 28 June 2016
on 26 June 2016

Recently Eaten With:

FatSecret members have recently eaten Beef and Vegetables in Soy-Based Sauce (Including Carrots, Broccoli, and/or Dark-Green Leafy, No Potatoes, Mixture) with these foods:
Nature's Own All Natural 100% Whole Wheat Bread
Egg Roll with Beef and/or Pork
Brown Rice
Minh Cream Cheese Wontons
Meatless Lo Mein

Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. All trademarks, copyright and other forms of intellectual property are property of their respective owners.