Nutrition Facts
Serving Size 1 oz
Amount Per Serving
Calories
29
 
% Daily Values*
Total Fat
1.63g
2%
Saturated Fat
0.416g
2%
Trans Fat
-
Polyunsaturated Fat
0.438g
Monounsaturated Fat
0.612g
Cholesterol
7mg
2%
Sodium
52mg
2%
Total Carbohydrate
1.26g
0%
Dietary Fiber
0.4g
2%
Sugars
0.33g
Protein
2.38g
Vitamin D
-
Calcium
6mg
0%
Iron
0.33mg
2%
Potassium
57mg
1%
Vitamin A
62mcg
7%
Vitamin C
4.6mg
5%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Note:
Includes: beef and broccoli; Szechuan beef; Hunan beef
Last updated: 21 Aug 07 07:33 AM
1%
of RDI*
(29 calories)
1% of RDI
Calorie Breakdown:
 
Carbohydrate (17%)
 
Fat (50%)
 
Protein (33%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
29
Fat
1.63g
Carbs
1.26g
Protein
2.38g
There are 29 calories in 1 ounce of Beef and Vegetables in Soy-Based Sauce (Including Carrots, Broccoli, and/or Dark-Green Leafy, No Potatoes, Mixture).
Calorie breakdown: 50% fat, 17% carbs, 33% protein.

Other Common Serving Sizes:

Serving Size Calories
1 oz 29
100 g 102
1 cup 221

Related Types of Beef:

Beef
Lean Ground Beef
Beef Steak
Roast Beef
Ground Beef (Cooked)
Corned Beef
  view more beef nutritional info

See Also:

Shellfish Mixture and Vegetables in Soy-Based Sauce (Including Carrots, Broccoli, and/or Dark-Green Leafy, No Potatoes)
Soy Sauce (Shoyu) (Low Sodium)
Beef, Tofu and Vegetables in Soy-Based Sauce (Including Carrots, Broccoli, and/or Dark-Green Leafy, No Potatoes (Mixture)
Soy Sauce (Tamari)
Baby Carrots
  view more results
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