Food database and calorie counter Source: Generic

Beef and Vegetables in Soy-Based Sauce (Including Carrots, Broccoli, and/or Dark-Green Leafy, No Potatoes, Mixture)

Nutrition Facts
Serving Size: 1 cup
Amount Per Serving
Calories from Fat 112
Calories 221
% Daily Values*
Total Fat 12.46g 19%
  Saturated Fat 3.183g 16%
  Polyunsaturated Fat 3.353g  
  Monounsaturated Fat 4.685g  
Cholesterol 54mg 18%
Sodium 397mg 17%
Potassium 436mg  
Total Carbohydrate 9.68g 3%
  Dietary Fiber 3.3g 13%
  Sugars 2.52g  
Protein 18.18g  
Vitamin A 157% Vitamin C 58%
Calcium 5% Iron 14%
Includes: beef and broccoli; Szechuan beef; Hunan beef
of RDI*
(221 calories)
11% of RDI
Calorie Breakdown:
Carbohydrate (17%)
Fat (50%)
Protein (33%)
* Based on a RDI of 2000 calories



Nutrition summary:

There are 221 calories in 1 cup of Beef and Vegetables in Soy-Based Sauce (Including Carrots, Broccoli, and/or Dark-Green Leafy, No Potatoes, Mixture).
Calorie breakdown: 50% fat, 17% carbs, 33% protein.

Common Serving Sizes:

Serving Size Calories
1 oz 29
100 g 102
1 cup 221

Related Types of Beef:

Lean Ground Beef
Roast Beef
Corned Beef
Beef Steak
Ground Beef (Cooked)
  view more beef nutritional info

See Also:

Soy Sauce (Shoyu)
Soy Sauce (Tamari)
Soy Sauce (Shoyu) (Low Sodium)
Soy Sauce (Made From Hydrolyzed Vegetable Protein)
Baby Carrots
  view more results

Contains these Ingredients:

6 g Vegetable oil, NFS
2 g Cornstarch
51 g Beef chuck (blade roast, lean only, trimmed to 1/4" fat, select grade, cooked, braised)
51 g Carrots (without salt, drained, cooked, boiled)
51 g Broccoli (without salt, drained, cooked, boiled)
2 g Soy sauce (shoyu)
54 g Beef broth or bouillon (canned)
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