Food database and calorie counter Source: Generic

Beef and Vegetables in Soy-Based Sauce (Including Carrots, Broccoli, and/or Dark-Green Leafy, No Potatoes, Mixture)

Nutrition Facts
Serving Size 1 cup
 
Amount Per Serving
Calories from Fat 112
Calories 221
 
% Daily Values*
Total Fat 12.46g 19%
  Saturated Fat 3.183g 16%
  Polyunsaturated Fat 3.353g  
  Monounsaturated Fat 4.685g  
Cholesterol 54mg 18%
Sodium 397mg 17%
Potassium 436mg  
Total Carbohydrate 9.68g 3%
  Dietary Fiber 3.3g 13%
  Sugars 2.52g  
Protein 18.18g  
 
Vitamin A 0% Vitamin C 58%
Calcium 5% Iron 14%
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition Values are based on USDA Nutrient Database SR18
Note:
Includes: beef and broccoli; Szechuan beef; Hunan beef
11%
of RDI*
(221 calories)
11% of RDI
Calorie Breakdown:
 
Carbohydrate (17%)
 
Fat (50%)
 
Protein (33%)
Carbohydrates, 9.68g (17%) Fat, 12.46g (50%) Protein, 18.18g (33%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
221
Fat
12.46g
Carbs
9.68g
Protein
18.18g
There are 221 calories in 1 cup of Beef and Vegetables in Soy-Based Sauce (Including Carrots, Broccoli, and/or Dark-Green Leafy, No Potatoes, Mixture).
Calorie breakdown: 50% fat, 17% carbs, 33% protein.

Common Serving Sizes:

Serving Size Calories
1 oz 29
100 g 102
1 cup 221

Related Types of Beef:

Beef
Ground Beef (Cooked)
Lean Ground Beef
Roast Beef
Corned Beef
Beef Steak
  view more beef nutritional info

See Also:

Soy Sauce (Shoyu)
Soy Sauce (Tamari)
Soy Sauce (Shoyu) (Low Sodium)
Soy Sauce (Made From Hydrolyzed Vegetable Protein)
Baby Carrots
  view more results

Contains these Ingredients:

6 g Vegetable oil, NFS
2 g Cornstarch
51 g Beef chuck (blade roast, lean only, trimmed to 1/4" fat, select grade, cooked, braised)
51 g Broccoli (without salt, drained, cooked, boiled)
51 g Carrots (without salt, drained, cooked, boiled)
2 g Soy sauce (shoyu)
54 g Beef broth or bouillon (canned)
Food Search

     
 

Add this item to my food diary

date:
meal:
name:
amount:
 

Recently Eaten By:

E.satterfield
on 11 September 2014
shadeddude
on 13 September 2014
nevrmore47
on 08 September 2014
zaltana
on 22 August 2014

Recently Eaten With:

FatSecret members have recently eaten Beef and Vegetables in Soy-Based Sauce (Including Carrots, Broccoli, and/or Dark-Green Leafy, No Potatoes, Mixture) with these foods:
Omaha Steaks Chicken Cordon Bleu
Shrimp
Fried Rice
HEB Classic Selections White Meat Chicken Eggrolls
Ventera Ranch Chinese Style BBQ Pork Ribs


Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. All trademarks, copyright and other forms of intellectual property are property of their respective owners.