| Food database and calorie counter |
|
Beef and Vegetables in Gravy (Mixture)
|
Nutrition Facts
Amount Per Serving
Calories
222
% Daily Values*
Total Fat
4.76g
6%
Saturated Fat
1.746g
9%
Trans Fat
-
Polyunsaturated Fat
0.315g
Monounsaturated Fat
1.928g
Cholesterol
43mg
14%
Sodium
844mg
37%
Total Carbohydrate
15.72g
6%
Dietary Fiber
3.5g
13%
Sugars
5.01g
Protein
28.17g
Vitamin D
-
Calcium
45mg
3%
Iron
3.25mg
18%
Potassium
401mg
9%
Vitamin A
58mcg
6%
Vitamin C
10.1mg
11%
Last updated: 21 Aug 07 07:33 AM
|
11%
|
of RDI*
(222 calories)
|
|
|
Calorie Breakdown:
Carbohydrate (28%)
Fat (20%)
Protein (52%)
|
|
* Based on a RDI of 2000 calories
 Photos
|
|
Nutrition summary:
|
Calories
222
|
|
Fat
4.76g
|
|
Carbs
15.72g
|
|
Protein
28.17g
|
| There are 222 calories in 1 cup of Beef and Vegetables in Gravy (Mixture). |
| Calorie breakdown: 20% fat, 29% carbs, 52% protein. |
Common Serving Sizes:
Related Types of Beef:
See Also:
|
Beef, Noodles and Vegetables in Gravy (Mixture)
|
|
Beef, Dumplings and Vegetables in Gravy (Mixture)
|
|
Beef, Rice and Vegetables in Gravy (Mixture)
|
|
Beef, Dumplings and Vegetables in Gravy (Including Carrots, Broccoli, and/or Dark-Green Leafy, Mixture)
|
|
Beef, Noodles and Vegetables in Gravy (Including Carrots, Broccoli, and/or Dark-Green Leafy, Mixture)
|
| |
view more results |
|
|
|
Food Search
|
|
|
|
Other Recently Popular Foods:
|
Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. All trademarks, copyright and other forms of intellectual property are property of their respective owners.
