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Food database and calorie counter Source: Generic

1/4 cup

Garbanzo Beans

Nutrition Facts
Serving Size 1/4 cup
 
Amount Per Serving
Calories from Fat 11
Calories 74
 
% Daily Values*
Total Fat 1.22g 2%
  Saturated Fat 0.127g 1%
  Polyunsaturated Fat 0.546g  
  Monounsaturated Fat 0.275g  
Cholesterol 0mg 0%
Sodium 100mg 4%
Potassium 177mg  
Total Carbohydrate 12.29g 4%
  Dietary Fiber 3.5g 14%
  Sugars 2.17g  
Protein 3.91g  
 
Vitamin A 1% Vitamin C 7%
Calcium 11% Iron 35%
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition Values are based on USDA Nutrient Database SR18
4%
of RDI*
(74 calories)
4% of RDI
Calorie Breakdown:
 
Carbohydrate (65%)
 
Fat (15%)
 
Protein (20%)
Carbohydrates, 12.29g (65%) Fat, 1.22g (15%) Protein, 3.91g (20%)
* Based on a RDI of 2000 calories

Photos

Nutrition summary:

Calories
74
Fat
1.22g
Carbs
12.29g
Protein
3.91g
There are 74 calories in a 1/4 cup of Garbanzo Beans.
Calorie breakdown: 15% fat, 65% carbs, 20% protein.

Other Common Serving Sizes:

Serving Size Calories
1 10 peas serving 29
1 oz dry, yield after cooking 108
100 g 180
1 cup 295
1 16 oz can, drained, yields 522
1 cup, dry, yield after cooking 756

Related Types of Chickpeas:

Chickpeas (Garbanzo Beans, Bengal Gram) (Mature Seeds, Canned)
Cooked Dry Chickpeas
Veggie Patch Falafel Chickpea Balls
Chickpeas (Garbanzo Beans, Bengal Gram) (Mature Seeds, Without Salt, Cooked, Boiled)
Cooked Dry Chickpeas (Fat Not Added in Cooking)
  view more chickpeas nutritional info

Related Types of Beans:

Green Snap Beans
Baked Beans
Black Beans (Canned)
Refried Beans (Canned)
Red Kidney Beans (Canned)
Green String Beans
  view more beans nutritional info

See Also:

Chickpeas (Garbanzo Beans, Bengal Gram) (Mature Seeds)
Bob's Red Mill Garbanzo Bean Flour
Casbah Hummus Garbanzo Bean Dip Mix
Trader Joe's Organic Garbanzo Beans
Wegmans Garbanzo Beans
  view more results

Contains these Ingredients:

20 g Chickpeas (garbanzo beans, bengal gram) (mature seeds)
0 g Salt
20 g Water
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Recently Eaten By:

Chiquita19
on 20 April 2014
nimiety
on 18 April 2014
LuC2
on 18 April 2014
tykinzler
on 17 April 2014

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