| Food database and calorie counter |
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Nutrition Facts
Amount Per Serving
Calories
450
% Daily Values*
Total Fat
19.76g
25%
Saturated Fat
7.123g
36%
Trans Fat
-
Polyunsaturated Fat
2.213g
Monounsaturated Fat
8.566g
Cholesterol
89mg
30%
Sodium
1028mg
45%
Total Carbohydrate
35.27g
13%
Dietary Fiber
8.9g
32%
Sugars
4.99g
Protein
33.35g
Vitamin D
-
Calcium
128mg
10%
Iron
4.45mg
25%
Potassium
998mg
21%
Vitamin A
311mcg
35%
Vitamin C
10.4mg
12%
Last updated: 21 Aug 07 07:33 AM
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22%
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of RDI*
(450 calories)
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Calorie Breakdown:
Carbohydrate (32%)
Fat (39%)
Protein (29%)
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* Based on a RDI of 2000 calories
 Photos
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Nutrition summary:
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Calories
450
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Fat
19.76g
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Carbs
35.27g
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Protein
33.35g
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| There are 450 calories in 2 cups of Bean and Ham Soup (Home Recipe). |
| Calorie breakdown: 39% fat, 31% carbs, 29% protein. |
Other Common Serving Sizes:
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