Food database and calorie counter Source: Generic

1 cup, dry, yields

Barley (Cooked)

Nutrition Facts
Serving Size 1 cup, dry, yields
Amount Per Serving
Calories from Fat 29
Calories 900
% Daily Values*
Total Fat 3.25g 5%
  Saturated Fat 0.688g 3%
  Polyunsaturated Fat 1.572g  
  Monounsaturated Fat 0.421g  
Cholesterol 0mg 0%
Sodium 1380mg 58%
Potassium 686mg  
Total Carbohydrate 207.3g 69%
  Dietary Fiber 28g 112%
  Sugars 2.07g  
Protein 16.6g  
Vitamin A 1% Vitamin C 0%
Calcium 8% Iron 54%
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition Values are based on USDA Nutrient Database SR18
Includes: egg barley
of RDI*
(900 calories)
45% of RDI
Calorie Breakdown:
Carbohydrate (90%)
Fat (3%)
Protein (7%)
* Based on a RDI of 2000 calories



Nutrition summary:

There are 900 calories in 1 cup, dry, yields of Barley (Cooked).
Calorie breakdown: 3% fat, 90% carbs, 7% protein.

Other Common Serving Sizes:

Serving Size Calories
100 g 122
1 oz, dry, yields 131
1 cup cooked 198
1 cup, dry, yields 900

Related Types of Barley:

Pearled Barley (Cooked)
Barley (Fat Not Added in Cooking)
Publix Pearled Barley
Mother's 100% Natural Barley
Goya Barley
  view more barley nutritional info

See Also:

Barley Flour or Meal
Barley Malt Flour
Pearled Barley
Mushroom Barley Soup (Canned, Condensed)
  view more results

Contains these Ingredients:

734 g Pearled barley (cooked)
3 1/2 g Salt
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Recently Eaten By:

Shalom Magic
on 15 June 2016
on 06 June 2016
on 05 June 2016
on 03 June 2016

Recently Eaten With:

FatSecret members have recently eaten Barley (Cooked) with these foods:
Rye Crispbread
Kiwi Fruit
Dried Apple
Dried Fig
Dried Apricot

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