| Food database and calorie counter |
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Nutrition Facts
Amount Per Serving
Calories
144
% Daily Values*
Total Fat
0.91g
1%
Saturated Fat
0.22g
1%
Trans Fat
-
Polyunsaturated Fat
0.358g
Monounsaturated Fat
0.292g
Cholesterol
0mg
0%
Sodium
251mg
11%
Total Carbohydrate
28.28g
10%
Dietary Fiber
1.2g
4%
Sugars
2.83g
Protein
5.61g
Vitamin D
-
Calcium
50mg
4%
Iron
3.39mg
19%
Potassium
42mg
1%
Vitamin A
0mcg
0%
Vitamin C
0.6mg
1%
Note:
Includes: water bagel; flavored bagel; egg bagel; bialy
Last updated: 21 Aug 07 07:33 AM
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7%
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of RDI*
(144 calories)
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Calorie Breakdown:
Carbohydrate (78%)
Fat (6%)
Protein (16%)
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* Based on a RDI of 2000 calories
 Photos
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Nutrition summary:
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Calories
144
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Fat
0.91g
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Carbs
28.28g
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Protein
5.61g
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| There are 144 calories in 56 grams of Bagel. |
| Calorie breakdown: 6% fat, 79% carbs, 16% protein. |
Other Common Serving Sizes:
Related Types of Bagels:
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