| Food database and calorie counter |
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Nutrition Facts
Amount Per Serving
Calories
100
% Daily Values*
Total Fat
0.63g
1%
Saturated Fat
0.153g
1%
Trans Fat
-
Polyunsaturated Fat
0.25g
Monounsaturated Fat
0.203g
Cholesterol
0mg
0%
Sodium
175mg
8%
Total Carbohydrate
19.7g
7%
Dietary Fiber
0.9g
3%
Sugars
1.97g
Protein
3.91g
Vitamin D
-
Calcium
35mg
3%
Iron
2.36mg
13%
Potassium
29mg
1%
Vitamin A
0mcg
0%
Vitamin C
0.4mg
0%
Note:
Includes: water bagel; flavored bagel; egg bagel; bialy
Last updated: 21 Aug 07 07:33 AM
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5%
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of RDI*
(100 calories)
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Calorie Breakdown:
Carbohydrate (78%)
Fat (6%)
Protein (16%)
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* Based on a RDI of 2000 calories
 Photos
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Nutrition summary:
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Calories
100
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Fat
0.63g
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Carbs
19.7g
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Protein
3.91g
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| There are 100 calories in 39 grams of Bagel. |
| Calorie breakdown: 6% fat, 79% carbs, 16% protein. |
Other Common Serving Sizes:
Related Types of Bagels:
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