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Food database and calorie counter Source: Generic

1 serving (105 g)

Bagel

Nutrition Facts
Serving Size 1 serving (105 g)
 
Amount Per Serving
Calories from Fat 15
Calories 270
 
% Daily Values*
Total Fat 1.7g 3%
  Saturated Fat 0.413g 2%
  Polyunsaturated Fat 0.672g  
  Monounsaturated Fat 0.547g  
Cholesterol 0mg 0%
Sodium 470mg 20%
Potassium 79mg  
Total Carbohydrate 53.02g 18%
  Dietary Fiber 2.3g 9%
  Sugars 5.3g  
Protein 10.52g  
 
Vitamin A 0% Vitamin C 2%
Calcium 9% Iron 35%
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition Values are based on USDA Nutrient Database SR18
Note:
Includes: water bagel; flavored bagel; egg bagel; bialy
14%
of RDI*
(270 calories)
14% of RDI
Calorie Breakdown:
 
Carbohydrate (79%)
 
Fat (6%)
 
Protein (15%)
Carbohydrates, 53.02g (79%) Fat, 1.7g (6%) Protein, 10.52g (15%)
* Based on a RDI of 2000 calories

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Nutrition summary:

Calories
270
Fat
1.7g
Carbs
53.02g
Protein
10.52g
There are 270 calories in 1 serving of Bagel.
Calorie breakdown: 6% fat, 79% carbs, 15% protein.

Other Common Serving Sizes:

Serving Size Calories
1 miniature 67
1 oz 73
1 small 177
100 g 257
1 regular 270
1 large 337

Related Types of Bagels:

Wheat Bagel
Multigrain Bagel
Toasted Bagel
Cinnamon Raisin Bagels
Onion Bagel
  view more bagels nutritional info

See Also:

Bagels (Includes Onion, Poppy, Sesame) (Without Calcium Propionate, Enriched)
Bagels (Includes Onion, Poppy, Sesame) (with Calcium Propionate)
Bagels (Includes Onion, Poppy, Sesame) (Without Calcium Propionate)
Egg Bagels
Bagels (Includes Onion, Poppy, Sesame) (Enriched with Calcium Propionate)
  view more results

Contains these Ingredients:

105 g Bagels (includes onion, poppy, sesame) (enriched with calcium propionate)
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Recently Eaten By:

bkayrak
on 29 July 2014
sublimies
on 28 July 2014
Andy Silverman
on 28 July 2014
mylisa
on 28 July 2014

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