Food database and calorie counter Source: Generic

0.95 serving (105 g)

Bagel

Nutrition Facts
Serving Size 0.95 serving (105 g)
 
Amount Per Serving
Calories from Fat 15
Calories 256
 
% Daily Values*
Total Fat 1.62g 2%
  Saturated Fat 0.392g 2%
  Polyunsaturated Fat 0.638g  
  Monounsaturated Fat 0.52g  
Cholesterol 0mg 0%
Sodium 447mg 19%
Potassium 75mg  
Total Carbohydrate 50.37g 17%
  Dietary Fiber 2.2g 9%
  Sugars 5.04g  
Protein 9.99g  
 
Vitamin A 0% Vitamin C 2%
Calcium 9% Iron 34%
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition Values are based on USDA Nutrient Database SR18
Note:
Includes: water bagel; flavored bagel; egg bagel; bialy
13%
of RDI*
(256 calories)
13% of RDI
Calorie Breakdown:
 
Carbohydrate (79%)
 
Fat (6%)
 
Protein (15%)
Carbohydrates, 50.37g (79%) Fat, 1.62g (6%) Protein, 9.99g (15%)
* Based on a RDI of 2000 calories

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Nutrition summary:

Calories
256
Fat
1.62g
Carbs
50.37g
Protein
9.99g
There are 256 calories in a 0.95 serving of Bagel.
Calorie breakdown: 6% fat, 79% carbs, 15% protein.

Other Common Serving Sizes:

Serving Size Calories
1 miniature 67
1 oz 73
1 small 177
100 g 257
1 regular 270
1 large 337

Related Types of Bagels:

Wheat Bagel
Multigrain Bagel
Toasted Bagel
Cinnamon Raisin Bagels
Onion Bagel
  view more bagels nutritional info

See Also:

Bagels (Includes Onion, Poppy, Sesame) (Without Calcium Propionate, Enriched)
Bagels (Includes Onion, Poppy, Sesame) (with Calcium Propionate)
Bagels (Includes Onion, Poppy, Sesame) (Without Calcium Propionate)
Egg Bagels
Bagels (Includes Onion, Poppy, Sesame) (Enriched with Calcium Propionate)
  view more results

Contains these Ingredients:

100 g Bagels (includes onion, poppy, sesame) (enriched with calcium propionate)
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Recently Eaten By:

kevinrbing
on 18 December 2014
sunnykate
on 17 December 2014
LaurenA54
on 17 December 2014
SkiBikeWald
on 17 December 2014

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