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Food database and calorie counter Source: Generic

0.9 regular

Bagel

Nutrition Facts
Serving Size 0.9 regular
 
Amount Per Serving
Calories from Fat 14
Calories 243
 
% Daily Values*
Total Fat 1.53g 2%
  Saturated Fat 0.371g 2%
  Polyunsaturated Fat 0.605g  
  Monounsaturated Fat 0.492g  
Cholesterol 0mg 0%
Sodium 423mg 18%
Potassium 71mg  
Total Carbohydrate 47.72g 16%
  Dietary Fiber 2.1g 8%
  Sugars 4.77g  
Protein 9.47g  
 
Vitamin A 0% Vitamin C 2%
Calcium 8% Iron 32%
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition Values are based on USDA Nutrient Database SR18
Note:
Includes: water bagel; flavored bagel; egg bagel; bialy
12%
of RDI*
(243 calories)
12% of RDI
Calorie Breakdown:
 
Carbohydrate (79%)
 
Fat (6%)
 
Protein (15%)
Carbohydrates, 47.72g (79%) Fat, 1.53g (6%) Protein, 9.47g (15%)
* Based on a RDI of 2000 calories

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Nutrition summary:

Calories
243
Fat
1.53g
Carbs
47.72g
Protein
9.47g
There are 243 calories in a 0.9 regular Bagel.
Calorie breakdown: 6% fat, 79% carbs, 15% protein.

Other Common Serving Sizes:

Serving Size Calories
1 miniature 67
1 oz 73
1 small 177
100 g 257
1 regular 270
1 large 337

Related Types of Bagels:

Wheat Bagel
Multigrain Bagel
Toasted Bagel
Cinnamon Raisin Bagels
Onion Bagel
  view more bagels nutritional info

See Also:

Bagels (Includes Onion, Poppy, Sesame) (Without Calcium Propionate, Enriched)
Bagels (Includes Onion, Poppy, Sesame) (with Calcium Propionate)
Bagels (Includes Onion, Poppy, Sesame) (Without Calcium Propionate)
Egg Bagels
Bagels (Includes Onion, Poppy, Sesame) (Enriched with Calcium Propionate)
  view more results

Contains these Ingredients:

94 g Bagels (includes onion, poppy, sesame) (enriched with calcium propionate)
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Recently Eaten By:

martu
on 22 July 2014
fawkesmom
on 22 July 2014
Lynch
on 21 July 2014
vicente
on 20 July 2014

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