| Food database and calorie counter |
|
|
Nutrition Facts
Amount Per Serving
Calories
573
% Daily Values*
Total Fat
3.57g
5%
Saturated Fat
0.575g
3%
Trans Fat
-
Polyunsaturated Fat
1.409g
Monounsaturated Fat
0.368g
Cholesterol
0mg
0%
Sodium
676mg
29%
Total Carbohydrate
115.92g
42%
Dietary Fiber
4.8g
17%
Sugars
12.56g
Protein
20.58g
Vitamin D
-
Calcium
40mg
3%
Iron
7.98mg
44%
Potassium
311mg
7%
Vitamin A
44mcg
5%
Vitamin C
1.5mg
2%
Last updated: 21 Aug 07 07:33 AM
|
29%
|
of RDI*
(573 calories)
|
|
|
Calorie Breakdown:
Carbohydrate (80%)
Fat (6%)
Protein (14%)
|
|
* Based on a RDI of 2000 calories
 Photos
|
|
Nutrition summary:
|
Calories
573
|
|
Fat
3.57g
|
|
Carbs
115.92g
|
|
Protein
20.58g
|
| There are 573 calories in 2 regular Bagel with Raisins. |
| Calorie breakdown: 6% fat, 80% carbs, 14% protein. |
Other Common Serving Sizes:
Related Types of Bagels:
See Also:
|
|
|
Food Search
|
|
|
|
Other Recently Popular Foods:
|
Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. All trademarks, copyright and other forms of intellectual property are property of their respective owners.
