| Food database and calorie counter |
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Bagel with Fruit (Other Than Raisins)
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Nutrition Facts
Amount Per Serving
Calories
289
% Daily Values*
Total Fat
1.88g
2%
Saturated Fat
0.372g
2%
Trans Fat
-
Polyunsaturated Fat
0.605g
Monounsaturated Fat
0.38g
Cholesterol
26mg
9%
Sodium
401mg
17%
Total Carbohydrate
57.32g
21%
Dietary Fiber
2.3g
8%
Sugars
6.26g
Protein
9.79g
Vitamin D
-
Calcium
36mg
3%
Iron
3.48mg
19%
Potassium
122mg
3%
Vitamin A
9mcg
1%
Vitamin C
1.1mg
1%
Note:
Includes: blueberry bagels
Last updated: 21 Aug 07 07:33 AM
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14%
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of RDI*
(289 calories)
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Calorie Breakdown:
Carbohydrate (80%)
Fat (6%)
Protein (14%)
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* Based on a RDI of 2000 calories
 Photos
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Nutrition summary:
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Calories
289
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Fat
1.88g
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Carbs
57.32g
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Protein
9.79g
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| There are 289 calories in 1 regular Bagel with Fruit (Other Than Raisins). |
| Calorie breakdown: 6% fat, 80% carbs, 14% protein. |
Common Serving Sizes:
Related Types of Bagels:
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