| Food database and calorie counter |
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Nutrition Facts
Amount Per Serving
Calories
570
% Daily Values*
Total Fat
3.41g
4%
Saturated Fat
0.56g
3%
Trans Fat
-
Polyunsaturated Fat
1.869g
Monounsaturated Fat
0.828g
Cholesterol
0mg
0%
Sodium
950mg
41%
Total Carbohydrate
113.08g
41%
Dietary Fiber
5.1g
18%
Sugars
11.52g
Protein
22.06g
Vitamin D
-
Calcium
196mg
15%
Iron
8.91mg
50%
Potassium
168mg
4%
Vitamin A
0mcg
0%
Vitamin C
0mg
0%
Note:
Includes: water bagel; flavored bagel; egg bagel; bialy
Last updated: 21 Aug 07 07:33 AM
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28%
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of RDI*
(570 calories)
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Calorie Breakdown:
Carbohydrate (80%)
Fat (5%)
Protein (15%)
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* Based on a RDI of 2000 calories
 Photos
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Nutrition summary:
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Calories
570
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Fat
3.41g
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Carbs
113.08g
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Protein
22.06g
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| There are 570 calories in 2 regular Toasted Bagel. |
| Calorie breakdown: 5% fat, 79% carbs, 15% protein. |
Other Common Serving Sizes:
Related Types of Toast:
Related Types of Bagels:
See Also:
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