| Food database and calorie counter |
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Nutrition Facts
Amount Per Serving
Calories
228
% Daily Values*
Total Fat
1.36g
2%
Saturated Fat
0.224g
1%
Trans Fat
-
Polyunsaturated Fat
0.748g
Monounsaturated Fat
0.331g
Cholesterol
0mg
0%
Sodium
380mg
17%
Total Carbohydrate
45.23g
16%
Dietary Fiber
2.1g
7%
Sugars
4.61g
Protein
8.82g
Vitamin D
-
Calcium
78mg
6%
Iron
3.56mg
20%
Potassium
67mg
1%
Vitamin A
0mcg
0%
Vitamin C
0mg
0%
Note:
Includes: water bagel; flavored bagel; egg bagel; bialy
Last updated: 21 Aug 07 07:33 AM
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11%
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of RDI*
(228 calories)
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Calorie Breakdown:
Carbohydrate (80%)
Fat (5%)
Protein (15%)
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* Based on a RDI of 2000 calories
 Photos
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Nutrition summary:
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Calories
228
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Fat
1.36g
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Carbs
45.23g
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Protein
8.82g
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| There are 228 calories in a 0.8 regular Toasted Bagel. |
| Calorie breakdown: 5% fat, 79% carbs, 15% protein. |
Other Common Serving Sizes:
Related Types of Toast:
Related Types of Bagels:
See Also:
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