| Food database and calorie counter |
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Nutrition Facts
| Serving Size |
0.7 sandwich |
Amount Per Serving
Calories
384
% Daily Values*
Total Fat
17.13g
22%
Saturated Fat
3.725g
19%
Trans Fat
-
Polyunsaturated Fat
6.62g
Monounsaturated Fat
5.266g
Cholesterol
50mg
17%
Sodium
761mg
33%
Total Carbohydrate
34.3g
12%
Dietary Fiber
2.1g
7%
Sugars
3.79g
Protein
21.71g
Vitamin D
-
Calcium
110mg
8%
Iron
3.2mg
18%
Potassium
324mg
7%
Vitamin A
29mcg
3%
Vitamin C
4.3mg
5%
Note:
Includes: Arby's Turkey Club; Wendy's Chicken Club; Subway Turkey and Ham Sub; Jerry's Club Sub; Subway Club; Subway Southwest Turkey Bacon
Last updated: 21 Aug 07 07:33 AM
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19%
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of RDI*
(384 calories)
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Calorie Breakdown:
Carbohydrate (36%)
Fat (41%)
Protein (23%)
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* Based on a RDI of 2000 calories
 Photos
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Nutrition summary:
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Calories
384
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Fat
17.13g
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Carbs
34.3g
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Protein
21.71g
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| There are 384 calories in a 0.7 Bacon, Chicken and Tomato Club Sandwich with Lettuce and Spread. |
| Calorie breakdown: 41% fat, 36% carbs, 23% protein. |
Other Common Serving Sizes:
Related Types of Sandwiches:
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