| Food database and calorie counter |
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Nutrition Facts
| Serving Size |
1/2 sandwich |
Amount Per Serving
Calories
274
% Daily Values*
Total Fat
12.24g
16%
Saturated Fat
2.661g
13%
Trans Fat
-
Polyunsaturated Fat
4.728g
Monounsaturated Fat
3.761g
Cholesterol
36mg
12%
Sodium
544mg
24%
Total Carbohydrate
24.5g
9%
Dietary Fiber
1.5g
5%
Sugars
2.71g
Protein
15.51g
Vitamin D
-
Calcium
79mg
6%
Iron
2.29mg
13%
Potassium
231mg
5%
Vitamin A
21mcg
2%
Vitamin C
3.1mg
3%
Note:
Includes: Arby's Turkey Club; Wendy's Chicken Club; Subway Turkey and Ham Sub; Jerry's Club Sub; Subway Club; Subway Southwest Turkey Bacon
Last updated: 21 Aug 07 07:33 AM
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14%
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of RDI*
(274 calories)
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Calorie Breakdown:
Carbohydrate (36%)
Fat (41%)
Protein (23%)
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* Based on a RDI of 2000 calories
 Photos
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Nutrition summary:
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Calories
274
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Fat
12.24g
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Carbs
24.5g
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Protein
15.51g
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| There are 274 calories in a 1/2 Bacon, Chicken and Tomato Club Sandwich with Lettuce and Spread. |
| Calorie breakdown: 41% fat, 36% carbs, 23% protein. |
Other Common Serving Sizes:
Related Types of Sandwiches:
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