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Food database and calorie counter Source: Generic

16 oz

Baby Spinach

Nutrition Facts
Serving Size 16 oz
 
Amount Per Serving
Calories from Fat 16
Calories 104
 
% Daily Values*
Total Fat 1.77g 3%
  Saturated Fat 0.286g 1%
  Polyunsaturated Fat 0.748g  
  Monounsaturated Fat 0.045g  
Cholesterol 0mg 0%
Sodium 358mg 15%
Potassium 2531mg  
Total Carbohydrate 16.47g 5%
  Dietary Fiber 10g 40%
  Sugars 1.91g  
Protein 12.97g  
 
Vitamin A 188% Vitamin C 47%
Calcium 10% Iron 15%
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition Values are based on USDA Nutrient Database SR18
5%
of RDI*
(104 calories)
5% of RDI
Calorie Breakdown:
 
Carbohydrate (49%)
 
Fat (12%)
 
Protein (39%)
Carbohydrates, 16.47g (49%) Fat, 1.77g (12%) Protein, 12.97g (39%)
* Based on a RDI of 2000 calories

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Nutrition summary:

Calories
104
Fat
1.77g
Carbs
16.47g
Protein
12.97g
There are 104 calories in 16 ounces of Baby Spinach.
Calorie breakdown: 12% fat, 49% carbs, 39% protein.

Other Common Serving Sizes:

Serving Size Calories
1 baby leaf -
1 oz 7
1 cup 7
100 g 23

Related Types of Spinach:

Spinach
Spinach (Chopped or Leaf, Frozen)
Spinach (Drained Solids, Canned)
Cooked Spinach (from Fresh)
Cooked Spinach (from Frozen, Fat Not Added in Cooking)
  view more spinach nutritional info

Related Types of Vegetables:

Lettuce
Red Tomatoes
Carrots
Mushrooms
Onions
  view more vegetables nutritional info

See Also:

Trader Joe's Baby Spinach Salad
Fresh Express Baby Spinach
Fresh Express Baby Spinach (Family Size)
Fresh Express Organic Baby Spinach
Fresh Express Organic Baby Spinach Clamshell
  view more results

Contains these Ingredients:

454 g Spinach
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Recently Eaten By:

jnichols10
on 24 July 2014
jenniferlawler
on 23 July 2014
itzpatricia
on 23 July 2014
jmagic
on 23 July 2014

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