Food database and calorie counter Source: Generic

1/2 cup

Baba Ghanoush

Nutrition Facts
Serving Size 1/2 cup
 
Amount Per Serving
Calories from Fat 138
Calories 194
 
% Daily Values*
Total Fat 15.38g 24%
  Saturated Fat 2.158g 11%
  Polyunsaturated Fat 5.856g  
  Monounsaturated Fat 6.679g  
Cholesterol 0mg 0%
Sodium 255mg 11%
Potassium 220mg  
Total Carbohydrate 13.24g 4%
  Dietary Fiber 4.2g 17%
  Sugars 2.82g  
Protein 4.8g  
 
Vitamin A 18% Vitamin C 77%
Calcium 56% Iron 70%
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition Values are based on USDA Nutrient Database SR18
10%
of RDI*
(194 calories)
10% of RDI
Calorie Breakdown:
 
Carbohydrate (25%)
 
Fat (66%)
 
Protein (9%)
Carbohydrates, 13.24g (25%) Fat, 15.38g (66%) Protein, 4.8g (9%)
* Based on a RDI of 2000 calories

Photos

 

Nutrition summary:

Calories
194
Fat
15.38g
Carbs
13.24g
Protein
4.8g
There are 194 calories in a 1/2 cup of Baba Ghanoush.
Calorie breakdown: 66% fat, 25% carbs, 9% protein.

Other Common Serving Sizes:

Serving Size Calories
1 tbsp 24
1 oz 47
100 g 167
1 cup 389

Related Types of Eggplant:

Eggplant
Cooked Eggplant
Fried Batter Dipped Eggplant
Pickled Eggplant
Ratatouille
Eggplant (with Salt, Drained, Cooked, Boiled)
  view more eggplant nutritional info

Related Types of Dips:

Hummus
Salsa
Guacamole
Sour Cream Dip
Cream Cheese Dip
Mayonnaise
  view more dips nutritional info

See Also:

Eggplant (Pickled)
Eggplant Dip
  view more results

Contains these Ingredients:

12 g Lemon juice
75 g Eggplant (without salt, drained, cooked, boiled)
2 g Garlic
1 g Parsley
23 g Tahini sesame butter seeds (from roasted and toasted kernels)
3 g Olive oil
0.1 g Black pepper
1 g Salt
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Recently Eaten By:

Valuckious Kitten B
on 29 October 2014
Wayne Beaupre
on 28 October 2014
esbaer
on 22 October 2014
cthomasflood
on 04 October 2014

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