Food database and calorie counter Source: Generic

3 oz yields


Nutrition Facts
Serving Size 3 oz yields
Amount Per Serving
Calories from Fat 83
Calories 101
% Daily Values*
Total Fat 9.24g 14%
  Saturated Fat 1.339g 7%
  Polyunsaturated Fat 1.144g  
  Monounsaturated Fat 6.173g  
Cholesterol 0mg 0%
Sodium 4mg 0%
Potassium 306mg  
Total Carbohydrate 5.37g 2%
  Dietary Fiber 4.2g 17%
  Sugars 0.42g  
Protein 1.26g  
Vitamin A 2% Vitamin C 10%
Calcium 1% Iron 2%
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition Values are based on USDA Nutrient Database SR18
of RDI*
(101 calories)
5% of RDI
Calorie Breakdown:
Carbohydrate (19%)
Fat (76%)
Protein (5%)
* Based on a RDI of 2000 calories


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Nutrition summary:

There are 101 calories in 3 ounces yields of Avocado.
Calorie breakdown: 76% fat, 20% carbs, 5% protein.

Other Common Serving Sizes:

Serving Size Calories
1 slice 16
1 oz yields 34
100 g 160
1 cup sliced 234
1 cup, NFS 234
1 cup cubed 240
1 California (black skin) 277
1 avocado, NS as to Florida or California 322
1 cup mashed or pureed 368
1 Florida (green skin) 486

Related Types of Avocados:

California Avocados
Florida Avocados
Guacamole with Tomatoes
Guacamole with Tomatoes and Chili Peppers
  view more avocados nutritional info

See Also:

You searched for "Avocado". Did you mean:
Avocado Vegetable Oil
Alpine Avocado Avocado Vinaigrette
Trader Joe's Avocados Number Guacamole
On The Border Grilled Avocado with Red Chile Pesto
Whole Foods Market Tuna Avocado Roll
  view more results

Contains these Ingredients:

63 g Avocados
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Recently Eaten By:

on 25 November 2015
on 25 November 2015
on 25 November 2015
on 25 November 2015

Recently Eaten With:

FatSecret members have recently eaten Avocado with these foods:
Gumbo (New Orleans Type with Shellfish, Pork, and/or Poultry, Tomatoes, Okra)
StarKist Foods Tuna Creations Herb & Garlic
Lean Cuisine Culinary Collection Fajita-Style Chicken Spring Rolls
Cranberry Juice (Unsweetened)

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