Food database and calorie counter Source: Generic

3 oz yields

Avocado

Nutrition Facts
Serving Size 3 oz yields
 
Amount Per Serving
Calories from Fat 83
Calories 101
 
% Daily Values*
Total Fat 9.24g 14%
  Saturated Fat 1.339g 7%
  Polyunsaturated Fat 1.144g  
  Monounsaturated Fat 6.173g  
Cholesterol 0mg 0%
Sodium 4mg 0%
Potassium 306mg  
Total Carbohydrate 5.37g 2%
  Dietary Fiber 4.2g 17%
  Sugars 0.42g  
Protein 1.26g  
 
Vitamin A 0% Vitamin C 10%
Calcium 1% Iron 2%
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition Values are based on USDA Nutrient Database SR18
5%
of RDI*
(101 calories)
5% of RDI
Calorie Breakdown:
 
Carbohydrate (20%)
 
Fat (76%)
 
Protein (4%)
Carbohydrates, 5.37g (20%) Fat, 9.24g (76%) Protein, 1.26g (4%)
* Based on a RDI of 2000 calories

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Nutrition summary:

Calories
101
Fat
9.24g
Carbs
5.37g
Protein
1.26g
There are 101 calories in 3 ounces yields of Avocado.
Calorie breakdown: 76% fat, 20% carbs, 4% protein.

Other Common Serving Sizes:

Serving Size Calories
1 slice 16
1 oz yields 34
100 g 160
1 cup sliced 234
1 cup, NFS 234
1 cup cubed 240
1 California (black skin) 277
1 avocado, NS as to Florida or California 322
1 cup mashed or pureed 368
1 Florida (green skin) 486

Related Types of Avocados:

Avocados
California Avocados
Florida Avocados
Guacamole
Guacamole with Tomatoes
Guacamole with Tomatoes and Chili Peppers
  view more avocados nutritional info

See Also:

You searched for "Avocado". Did you mean:
Avocado Vegetable Oil
Alpine Avocado Avocado Vinaigrette
Trader Joe's Avocados Number Guacamole
Chili's Bacon Avocado Chicken Sandwich
Rock Bottom Avocado Chicken Sandwich
  view more results

Contains these Ingredients:

63 g Avocados
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on 28 November 2014
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