| Food database and calorie counter |
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1/2 avocado, NS as to Florida or California
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Nutrition Facts
| Serving Size |
1/2 avocado, NS as to Florida or California |
Amount Per Serving
Calories
161
% Daily Values*
Total Fat
14.73g
19%
Saturated Fat
2.137g
11%
Trans Fat
-
Polyunsaturated Fat
1.825g
Monounsaturated Fat
9.848g
Cholesterol
0mg
0%
Sodium
7mg
0%
Total Carbohydrate
8.57g
3%
Dietary Fiber
6.7g
24%
Sugars
0.66g
Protein
2.01g
Vitamin D
-
Calcium
12mg
1%
Iron
0.55mg
3%
Potassium
487mg
10%
Vitamin A
7mcg
1%
Vitamin C
10mg
11%
Last updated: 21 Aug 07 07:33 AM
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8%
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of RDI*
(161 calories)
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Calorie Breakdown:
Carbohydrate (19%)
Fat (76%)
Protein (5%)
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* Based on a RDI of 2000 calories
 Photos
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Nutrition summary:
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Calories
161
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Fat
14.73g
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Carbs
8.57g
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Protein
2.01g
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| There are 161 calories in a 1/2 Avocado. |
| Calorie breakdown: 76% fat, 20% carbs, 5% protein. |
Other Common Serving Sizes:
Related Types of Avocados:
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