| Food database and calorie counter |
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Nutrition Facts
Amount Per Serving
Calories
238
% Daily Values*
Total Fat
10.71g
14%
Saturated Fat
3.576g
18%
Trans Fat
-
Polyunsaturated Fat
3.824g
Monounsaturated Fat
2.554g
Cholesterol
20mg
7%
Sodium
2034mg
88%
Total Carbohydrate
27.38g
10%
Dietary Fiber
1g
4%
Sugars
8.18g
Protein
8.68g
Vitamin D
-
Calcium
203mg
16%
Iron
1.64mg
9%
Potassium
531mg
11%
Vitamin A
124mcg
14%
Vitamin C
5mg
6%
Last updated: 21 Aug 07 07:33 AM
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12%
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of RDI*
(238 calories)
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Calorie Breakdown:
Carbohydrate (46%)
Fat (40%)
Protein (14%)
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* Based on a RDI of 2000 calories
 Photos
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Nutrition summary:
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Calories
238
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Fat
10.71g
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Carbs
27.38g
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Protein
8.68g
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| There are 238 calories in 2 cups of Cream of Asparagus Soup. |
| Calorie breakdown: 40% fat, 46% carbs, 14% protein. |
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