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Food database and calorie counter Source: Generic
Nutrition Facts
Serving Size 55 g
 
Amount Per Serving
Calories from Fat 11
Calories 21
 
% Daily Values*
Total Fat 1.22g 2%
  Saturated Fat 0.244g 1%
  Polyunsaturated Fat 0.394g  
  Monounsaturated Fat 0.523g  
Cholesterol 0mg 0%
Sodium 127mg 5%
Potassium 120mg  
Total Carbohydrate 2.22g 1%
  Dietary Fiber 1g 4%
  Sugars 0.69g  
Protein 1.28g  
 
Vitamin A 0% Vitamin C 7%
Calcium 1% Iron 3%
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition Values are based on USDA Nutrient Database SR18
1%
of RDI*
(21 calories)
1% of RDI
Calorie Breakdown:
 
Carbohydrate (36%)
 
Fat (44%)
 
Protein (20%)
Carbohydrates, 2.22g (36%) Fat, 1.22g (44%) Protein, 1.28g (20%)
* Based on a RDI of 2000 calories

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Nutrition summary:

Calories
21
Fat
1.22g
Carbs
2.22g
Protein
1.28g
There are 21 calories in 55 grams of Cooked Asparagus (from Fresh).
Calorie breakdown: 44% fat, 36% carbs, 20% protein.

Other Common Serving Sizes:

Serving Size Calories
1 spear tip (2" long or less) 1
1 small spear (5" long or less) 5
1 medium spear (5-1/4" to 7" long) 6
1 large spear (7-1/4" to 8-1/2" long) 8
1 extra large spear (8-3/4" to 10" long) 9
1 oz 11
100 g 39
1 cup 72

Related Types of Asparagus:

Asparagus
Asparagus (Drained Solids, Canned)
Asparagus (Unprepared, Frozen)
Asparagus (Solids and Liquids, Canned)
Cooked Asparagus (Canned)
  view more asparagus nutritional info

See Also:

Cream Of Asparagus Soup (Canned, Condensed)
Cream Of Asparagus Soup (Dry Mix, Dehydrated)
Asparagus (No Salt Added, Solids and Liquids, Canned)
Cream Of Asparagus Soup (with Equal Volume Milk, Canned)
Cream Of Asparagus Soup (with Equal Volume Water, Dehydrated)
  view more results

Contains these Ingredients:

53 g Asparagus (drained, cooked, boiled)
1 g Margarine (regular, 80% fat with salt, stick)
0.3 g Salt
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Recently Eaten By:

yapchuck
on 17 April 2014
rainanna
on 18 April 2014
Annickstje
on 18 April 2014
LoniD
on 18 April 2014

Recently Eaten With:

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