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Food database and calorie counter Source: Generic

7 medium spears (5-1/4" to 7" long)

Cooked Asparagus (from Fresh)

Nutrition Facts
Serving Size 7 medium spears (5-1/4" to 7" long)
 
Amount Per Serving
Calories from Fat 22
Calories 44
 
% Daily Values*
Total Fat 2.48g 4%
  Saturated Fat 0.496g 2%
  Polyunsaturated Fat 0.803g  
  Monounsaturated Fat 1.065g  
Cholesterol 0mg 0%
Sodium 259mg 11%
Potassium 244mg  
Total Carbohydrate 4.51g 2%
  Dietary Fiber 2.1g 8%
  Sugars 1.41g  
Protein 2.61g  
 
Vitamin A 0% Vitamin C 14%
Calcium 2% Iron 6%
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition Values are based on USDA Nutrient Database SR18
2%
of RDI*
(44 calories)
2% of RDI
Calorie Breakdown:
 
Carbohydrate (36%)
 
Fat (44%)
 
Protein (20%)
Carbohydrates, 4.51g (36%) Fat, 2.48g (44%) Protein, 2.61g (20%)
* Based on a RDI of 2000 calories

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Nutrition summary:

Calories
44
Fat
2.48g
Carbs
4.51g
Protein
2.61g
There are 44 calories in 7 medium spears of Cooked Asparagus (from Fresh).
Calorie breakdown: 44% fat, 36% carbs, 20% protein.

Other Common Serving Sizes:

Serving Size Calories
1 spear tip (2" long or less) 1
1 small spear (5" long or less) 5
1 medium spear (5-1/4" to 7" long) 6
1 large spear (7-1/4" to 8-1/2" long) 8
1 extra large spear (8-3/4" to 10" long) 9
1 oz 11
100 g 39
1 cup 72

Related Types of Asparagus:

Asparagus
Asparagus (Drained Solids, Canned)
Asparagus (Unprepared, Frozen)
Asparagus (Solids and Liquids, Canned)
Cooked Asparagus (Canned)
  view more asparagus nutritional info

See Also:

Cream Of Asparagus Soup (Canned, Condensed)
Cream Of Asparagus Soup (Dry Mix, Dehydrated)
Asparagus (No Salt Added, Solids and Liquids, Canned)
Cream Of Asparagus Soup (with Equal Volume Milk, Canned)
Cream Of Asparagus Soup (with Equal Volume Water, Dehydrated)
  view more results

Contains these Ingredients:

109 g Asparagus (drained, cooked, boiled)
3 g Margarine (regular, 80% fat with salt, stick)
0.6 g Salt
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Recently Eaten By:

YoungHov
on 02 August 2014
cowleyms
on 01 August 2014
lbn
on 01 August 2014
AIC72
on 31 July 2014

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