| Food database and calorie counter |
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4 large spears (7-1/4" to 8-1/2" long)
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Nutrition Facts
| Serving Size |
4 large spears (7-1/4" to 8-1/2" long) |
Amount Per Serving
Calories
31
% Daily Values*
Total Fat
1.77g
2%
Saturated Fat
0.354g
2%
Trans Fat
-
Polyunsaturated Fat
0.574g
Monounsaturated Fat
0.761g
Cholesterol
0mg
0%
Sodium
185mg
8%
Total Carbohydrate
3.22g
1%
Dietary Fiber
1.5g
5%
Sugars
1.01g
Protein
1.86g
Vitamin D
-
Calcium
18mg
1%
Iron
0.71mg
4%
Potassium
174mg
4%
Vitamin A
55mcg
6%
Vitamin C
6mg
7%
Last updated: 21 Aug 07 07:33 AM
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Calorie Breakdown:
Carbohydrate (35%)
Fat (44%)
Protein (21%)
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* Based on a RDI of 2000 calories
 Photos
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Nutrition summary:
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Calories
31
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Fat
1.77g
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Carbs
3.22g
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Protein
1.86g
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| There are 31 calories in 4 large spears of Cooked Asparagus (from Fresh). |
| Calorie breakdown: 44% fat, 36% carbs, 21% protein. |
Other Common Serving Sizes:
Related Types of Asparagus:
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