| Food database and calorie counter |
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30 large spears (7-1/4" to 8-1/2" long)
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Nutrition Facts
| Serving Size |
30 large spears (7-1/4" to 8-1/2" long) |
Amount Per Serving
Calories
234
% Daily Values*
Total Fat
13.26g
17%
Saturated Fat
2.656g
13%
Trans Fat
-
Polyunsaturated Fat
4.301g
Monounsaturated Fat
5.707g
Cholesterol
0mg
0%
Sodium
1386mg
60%
Total Carbohydrate
24.18g
9%
Dietary Fiber
11.4g
41%
Sugars
7.56g
Protein
13.98g
Vitamin D
-
Calcium
132mg
10%
Iron
5.34mg
30%
Potassium
1308mg
28%
Vitamin A
414mcg
46%
Vitamin C
45mg
50%
Last updated: 21 Aug 07 07:33 AM
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12%
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of RDI*
(234 calories)
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Calorie Breakdown:
Carbohydrate (35%)
Fat (44%)
Protein (21%)
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* Based on a RDI of 2000 calories
 Photos
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Nutrition summary:
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Calories
234
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Fat
13.26g
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Carbs
24.18g
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Protein
13.98g
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| There are 234 calories in 30 large spears of Cooked Asparagus (from Fresh). |
| Calorie breakdown: 44% fat, 36% carbs, 21% protein. |
Other Common Serving Sizes:
Related Types of Asparagus:
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