| Food database and calorie counter |
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2 large spears (7-1/4" to 8-1/2" long)
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Nutrition Facts
| Serving Size |
2 large spears (7-1/4" to 8-1/2" long) |
Amount Per Serving
Calories
16
% Daily Values*
Total Fat
0.88g
1%
Saturated Fat
0.177g
1%
Trans Fat
-
Polyunsaturated Fat
0.287g
Monounsaturated Fat
0.38g
Cholesterol
0mg
0%
Sodium
92mg
4%
Total Carbohydrate
1.61g
1%
Dietary Fiber
0.8g
3%
Sugars
0.5g
Protein
0.93g
Vitamin D
-
Calcium
9mg
1%
Iron
0.36mg
2%
Potassium
87mg
2%
Vitamin A
28mcg
3%
Vitamin C
3mg
3%
Last updated: 21 Aug 07 07:33 AM
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Calorie Breakdown:
Carbohydrate (35%)
Fat (44%)
Protein (21%)
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* Based on a RDI of 2000 calories
 Photos
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Nutrition summary:
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Calories
16
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Fat
0.88g
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Carbs
1.61g
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Protein
0.93g
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| There are 16 calories in 2 large spears of Cooked Asparagus (from Fresh). |
| Calorie breakdown: 44% fat, 36% carbs, 21% protein. |
Other Common Serving Sizes:
Related Types of Asparagus:
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