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Food database and calorie counter Source: Generic
Nutrition Facts
Serving Size 4.6 oz
 
Amount Per Serving
Calories from Fat 26
Calories 51
 
% Daily Values*
Total Fat 2.88g 4%
  Saturated Fat 0.577g 3%
  Polyunsaturated Fat 0.935g  
  Monounsaturated Fat 1.24g  
Cholesterol 0mg 0%
Sodium 301mg 13%
Potassium 284mg  
Total Carbohydrate 5.26g 2%
  Dietary Fiber 2.5g 10%
  Sugars 1.64g  
Protein 3.04g  
 
Vitamin A 0% Vitamin C 16%
Calcium 3% Iron 6%
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition Values are based on USDA Nutrient Database SR18
3%
of RDI*
(51 calories)
3% of RDI
Calorie Breakdown:
 
Carbohydrate (36%)
 
Fat (44%)
 
Protein (20%)
Carbohydrates, 5.26g (36%) Fat, 2.88g (44%) Protein, 3.04g (20%)
* Based on a RDI of 2000 calories

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Nutrition summary:

Calories
51
Fat
2.88g
Carbs
5.26g
Protein
3.04g
There are 51 calories in 4.6 ounces of Cooked Asparagus (from Fresh).
Calorie breakdown: 44% fat, 36% carbs, 20% protein.

Other Common Serving Sizes:

Serving Size Calories
1 spear tip (2" long or less) 1
1 small spear (5" long or less) 5
1 medium spear (5-1/4" to 7" long) 6
1 large spear (7-1/4" to 8-1/2" long) 8
1 extra large spear (8-3/4" to 10" long) 9
1 oz 11
100 g 39
1 cup 72

Related Types of Asparagus:

Asparagus
Asparagus (Drained Solids, Canned)
Asparagus (Unprepared, Frozen)
Asparagus (Solids and Liquids, Canned)
Cooked Asparagus (Canned)
  view more asparagus nutritional info

See Also:

Cream Of Asparagus Soup (Canned, Condensed)
Cream Of Asparagus Soup (Dry Mix, Dehydrated)
Asparagus (No Salt Added, Solids and Liquids, Canned)
Cream Of Asparagus Soup (with Equal Volume Milk, Canned)
Cream Of Asparagus Soup (with Equal Volume Water, Dehydrated)
  view more results

Contains these Ingredients:

126 g Asparagus (drained, cooked, boiled)
3 g Margarine (regular, 80% fat with salt, stick)
0.7 g Salt
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Recently Eaten By:

Duffer
on 22 July 2014
JLKeller13
on 22 July 2014
Zynm
on 22 July 2014
squirrelee
on 21 July 2014

Recently Eaten With:

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