| Food database and calorie counter |
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Nutrition Facts
Amount Per Serving
Calories
32
% Daily Values*
Total Fat
1.81g
2%
Saturated Fat
0.363g
2%
Trans Fat
-
Polyunsaturated Fat
0.588g
Monounsaturated Fat
0.78g
Cholesterol
0mg
0%
Sodium
189mg
8%
Total Carbohydrate
3.3g
1%
Dietary Fiber
1.6g
6%
Sugars
1.03g
Protein
1.91g
Vitamin D
-
Calcium
18mg
1%
Iron
0.73mg
4%
Potassium
179mg
4%
Vitamin A
57mcg
6%
Vitamin C
6.2mg
7%
Last updated: 21 Aug 07 07:33 AM
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Calorie Breakdown:
Carbohydrate (35%)
Fat (44%)
Protein (21%)
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* Based on a RDI of 2000 calories
 Photos
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Nutrition summary:
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Calories
32
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Fat
1.81g
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Carbs
3.3g
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Protein
1.91g
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| There are 32 calories in 82 grams of Cooked Asparagus (Fat Added in Cooking). |
| Calorie breakdown: 44% fat, 36% carbs, 21% protein. |
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