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12 large spears (7-1/4" to 8-1/2" long)
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Nutrition Facts
| Serving Size |
12 large spears (7-1/4" to 8-1/2" long) |
Amount Per Serving
Calories
94
% Daily Values*
Total Fat
5.3g
7%
Saturated Fat
1.063g
5%
Trans Fat
-
Polyunsaturated Fat
1.721g
Monounsaturated Fat
2.283g
Cholesterol
0mg
0%
Sodium
554mg
24%
Total Carbohydrate
9.67g
4%
Dietary Fiber
4.6g
16%
Sugars
3.02g
Protein
5.59g
Vitamin D
-
Calcium
53mg
4%
Iron
2.14mg
12%
Potassium
523mg
11%
Vitamin A
166mcg
18%
Vitamin C
18mg
20%
Last updated: 21 Aug 07 07:33 AM
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Calorie Breakdown:
Carbohydrate (35%)
Fat (44%)
Protein (21%)
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* Based on a RDI of 2000 calories
 Photos
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Nutrition summary:
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Calories
94
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Fat
5.3g
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Carbs
9.67g
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Protein
5.59g
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| There are 94 calories in 12 large spears of Cooked Asparagus (Fat Added in Cooking). |
| Calorie breakdown: 44% fat, 36% carbs, 21% protein. |
Other Common Serving Sizes:
Related Types of Asparagus:
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