| Food database and calorie counter |
|
|
Nutrition Facts
| Serving Size |
3 large globes |
Amount Per Serving
Calories
228
% Daily Values*
Total Fat
0.73g
1%
Saturated Fat
0.17g
1%
Trans Fat
-
Polyunsaturated Fat
0.31g
Monounsaturated Fat
0.022g
Cholesterol
0mg
0%
Sodium
1436mg
62%
Total Carbohydrate
50.71g
18%
Dietary Fiber
24.6g
88%
Sugars
4.47g
Protein
15.78g
Vitamin D
-
Calcium
205mg
16%
Iron
5.84mg
32%
Potassium
1605mg
34%
Vitamin A
41mcg
5%
Vitamin C
45.1mg
50%
Note:
Includes: artichoke, NS as to type
Last updated: 21 Aug 07 07:33 AM
|
11%
|
of RDI*
(228 calories)
|
|
|
Calorie Breakdown:
Carbohydrate (75%)
Fat (2%)
Protein (23%)
|
|
* Based on a RDI of 2000 calories
 Photos
|
|
Nutrition summary:
|
Calories
228
|
|
Fat
0.73g
|
|
Carbs
50.71g
|
|
Protein
15.78g
|
| There are 228 calories in 3 large globes of Cooked Vegetables (from Fresh, Fat Not Added in Cooking). |
| Calorie breakdown: 2% fat, 74% carbs, 23% protein. |
Other Common Serving Sizes:
Related Types of Vegetables:
See Also:
|
|
|
Food Search
|
|
|
|
Other Recently Popular Foods:
|
Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. All trademarks, copyright and other forms of intellectual property are property of their respective owners.
