Food database and calorie counter Source: Generic

1 medium apple yields

Applesauce Unsweetened

Nutrition Facts
Serving Size: 1 medium apple yields
 
Amount Per Serving
Calories from Fat 1
Calories 63
 
% Daily Values*
Total Fat 0.07g 0%
  Saturated Fat 0.012g 0%
  Polyunsaturated Fat 0.02g  
  Monounsaturated Fat 0.003g  
Cholesterol 0mg 0%
Sodium 3mg 0%
Potassium 110mg  
Total Carbohydrate 16.48g 5%
  Dietary Fiber 1.8g 7%
  Sugars 14.73g  
Protein 0.25g  
 
Vitamin A 1% Vitamin C 3%
Calcium 0% Iron 1%
Note:
Includes: commercial snack pack
3%
of RDI*
(63 calories)
3% of RDI
Calorie Breakdown:
 
Carbohydrate (98%)
 
Fat (1%)
 
Protein (1%)
* Based on a RDI of 2000 calories

Photos

Nutrition summary:

Calories
63
Fat
0.07g
Carbs
16.48g
Protein
0.25g
There are 63 calories in 1 medium apple yields of Applesauce Unsweetened.
Calorie breakdown: 1% fat, 98% carbs, 1% protein.

Other Common Serving Sizes:

Serving Size Calories
100 g 43
1 small apple yields 48
1 snack size (4 oz) 49
1 medium apple yields 63
1 cup sliced 74
1 large apple yields 97
1 cup sauce 105
1 cup, NFS 105

Related Types of Applesauce:

Applesauce with other Fruits
Applesauce with Sugar
Mott's Granny Smith Applesauce (No Sugar Added)
Albertsons Natural Applesauce
Applesauce
  view more applesauce nutritional info

Related Types of Sauces:

Salsa
Olive Oil
Ketchup
Soy Sauce
Mayonnaise
  view more sauces nutritional info

See Also:

Applesauce (Without Added Ascorbic Acid, Unsweetened, Canned)
Applesauce (with Added Ascorbic Acid, Unsweetened, Canned)
Trader Joe's Unsweetened Gravenstein Applesauce
Harris Teeter Unsweetened Applesauce
HEB Applesauce Unsweetened
  view more results

Contains these Ingredients:

146 g Applesauce (without added ascorbic acid, unsweetened, canned)
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