Food database and calorie counter Source: Generic

1 medium apple yields

Applesauce Unsweetened

Nutrition Facts
Serving Size 1 medium apple yields
 
Amount Per Serving
Calories from Fat 1
Calories 63
 
% Daily Values*
Total Fat 0.07g 0%
  Saturated Fat 0.012g 0%
  Polyunsaturated Fat 0.02g  
  Monounsaturated Fat 0.003g  
Cholesterol 0mg 0%
Sodium 3mg 0%
Potassium 110mg  
Total Carbohydrate 16.48g 5%
  Dietary Fiber 1.8g 7%
  Sugars 14.73g  
Protein 0.25g  
 
Vitamin A 0% Vitamin C 3%
Calcium 0% Iron 1%
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition Values are based on USDA Nutrient Database SR18
Note:
Includes: commercial snack pack
3%
of RDI*
(63 calories)
3% of RDI
Calorie Breakdown:
 
Carbohydrate (98%)
 
Fat (1%)
 
Protein (1%)
Carbohydrates, 16.48g (98%) Fat, 0.07g (1%) Protein, 0.25g (1%)
* Based on a RDI of 2000 calories

Photos

Nutrition summary:

Calories
63
Fat
0.07g
Carbs
16.48g
Protein
0.25g
There are 63 calories in 1 medium apple yields of Applesauce Unsweetened.
Calorie breakdown: 1% fat, 98% carbs, 1% protein.

Other Common Serving Sizes:

Serving Size Calories
100 g 43
1 small apple yields 48
1 snack size (4 oz) 49
1 medium apple yields 63
1 cup sliced 74
1 large apple yields 97
1 cup sauce 105
1 cup, NFS 105

Related Types of Applesauce:

Applesauce
Applesauce with Sugar
Applesauce with other Fruits
Albertsons Natural Applesauce
Mott's Granny Smith Applesauce (No Sugar Added)
  view more applesauce nutritional info

Related Types of Sauces:

Ketchup
Mayonnaise
Salsa
Soy Sauce
Olive Oil
  view more sauces nutritional info

See Also:

Applesauce (Without Added Ascorbic Acid, Unsweetened, Canned)
Applesauce (with Added Ascorbic Acid, Unsweetened, Canned)
Hannaford Unsweetened Applesauce
Shurfine Applesauce Unsweetened
Publix Unsweetened Applesauce
  view more results

Contains these Ingredients:

146 g Applesauce (without added ascorbic acid, unsweetened, canned)
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Recently Eaten By:

chelsealang
on 03 September 2014
Rinkabob
on 04 August 2014
Nikko50
on 02 September 2014
jlthorp
on 02 September 2014

Recently Eaten With:

FatSecret members have recently eaten Applesauce Unsweetened with these foods:
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Mixed Grain Bread (Includes Whole Grain and 7 Grain)
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Plain Waffles
Breaded Chicken Patty, Fillet or Tenders


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