Food database and calorie counter Source: Generic

3/4 snack size (4 oz)

Applesauce Unsweetened

Nutrition Facts
Serving Size 3/4 snack size (4 oz)
Amount Per Serving
Calories from Fat 0
Calories 36
% Daily Values*
Total Fat 0.04g 0%
  Saturated Fat 0.007g 0%
  Polyunsaturated Fat 0.012g  
  Monounsaturated Fat 0.002g  
Cholesterol 0mg 0%
Sodium 2mg 0%
Potassium 64mg  
Total Carbohydrate 9.57g 3%
  Dietary Fiber 1g 4%
  Sugars 8.55g  
Protein 0.14g  
Vitamin A 0% Vitamin C 2%
Calcium 0% Iron 1%
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition Values are based on USDA Nutrient Database SR18
Includes: commercial snack pack
of RDI*
(36 calories)
2% of RDI
Calorie Breakdown:
Carbohydrate (98%)
Fat (1%)
Protein (1%)
* Based on a RDI of 2000 calories


Nutrition summary:

There are 36 calories in a 3/4 snack size Applesauce Unsweetened.
Calorie breakdown: 1% fat, 98% carbs, 1% protein.

Other Common Serving Sizes:

Serving Size Calories
100 g 43
1 small apple yields 48
1 snack size (4 oz) 49
1 medium apple yields 63
1 cup sliced 74
1 large apple yields 97
1 cup sauce 105
1 cup, NFS 105

Related Types of Applesauce:

Applesauce with Sugar
Applesauce with other Fruits
Albertsons Natural Applesauce
Mott's Granny Smith Applesauce (No Sugar Added)
  view more applesauce nutritional info

Related Types of Sauces:

Soy Sauce
Olive Oil
  view more sauces nutritional info

See Also:

Applesauce (Without Added Ascorbic Acid, Unsweetened, Canned)
Applesauce (with Added Ascorbic Acid, Unsweetened, Canned)
Hannaford Unsweetened Applesauce
Shurfine Applesauce Unsweetened
Publix Unsweetened Applesauce
  view more results

Contains these Ingredients:

85 g Applesauce (without added ascorbic acid, unsweetened, canned)
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Recently Eaten By:

on 29 November 2015
Larry Schw
on 29 November 2015
on 29 November 2015
Gastro Patient
on 28 November 2015

Recently Eaten With:

FatSecret members have recently eaten Applesauce Unsweetened with these foods:
Toasted Multigrain Bread
Jams and Preserves
Stuffed Baked Potato (Peel Not Eaten)
Tomato Paste
White Bread

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