Food database and calorie counter Source: Generic

1 cup quartered or chopped

Gala Apples

Nutrition Facts
Serving Size 1 cup of quartered or chopped
 
Amount Per Serving
Calories from Fat 2
Calories 64
 
% Daily Values*
Total Fat 0.21g 0%
  Saturated Fat 0.035g 0%
  Polyunsaturated Fat 0.063g  
  Monounsaturated Fat 0.009g  
Cholesterol 0mg 0%
Sodium 1mg 0%
Potassium 134mg  
Total Carbohydrate 17.26g 6%
  Dietary Fiber 3g 12%
  Sugars 12.99g  
Protein 0.33g  
 
Vitamin A 1% Vitamin C 8%
Calcium 1% Iron 1%
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition Values are based on USDA Nutrient Database SR18
3%
of RDI*
(64 calories)
3% of RDI
Calorie Breakdown:
 
Carbohydrate (96%)
 
Fat (3%)
 
Protein (1%)
Carbohydrates, 17.26g (96%) Fat, 0.21g (3%) Protein, 0.33g (1%)
* Based on a RDI of 2000 calories

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Nutrition summary:

Calories
64
Fat
0.21g
Carbs
17.26g
Protein
0.33g
There are 64 calories in 1 cup of quartered or chopped Gala Apples.
Calorie breakdown: 3% fat, 96% carbs, 1% protein.

Other Common Serving Sizes:

Serving Size Calories
1 ring 7
1 slice 9
1 oz 13
100 g 52
1 small (2-1/2" dia) 55
1 cup sliced 57
1 cup quartered or chopped 64
1 medium (2-3/4" dia) 71
1 large (3-1/4" dia) 109

Related Types of Apples:

Apples
Apples (Without Skin)
Golden Delicious Apples
Red Delicious Apples
Fuji Apples
Honeycrisp Apples
  view more apples nutritional info

Related Types of Fruit:

Bananas
Oranges
Strawberries
Peaches
Raspberries
  view more fruit nutritional info

See Also:

Nature's Promise Organic Gala Apples
Trader Joe's Organic Gala Apples
Wal-Mart Gala Apple
Publix Gala Apple (Medium)
Cranberry Apple Juice (with Vitamin C Added, Low Calorie)
  view more results

Contains these Ingredients:

125 g Apples
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Recently Eaten By:

conchfritters
on 23 August 2014
Donna Dollars
on 21 August 2014
tiffgigi
on 23 August 2014
oGrande
on 23 August 2014

Recently Eaten With:

FatSecret members have recently eaten Gala Apples with these foods:
Wegmans Turkey Sub
Kraft Extra Virgin Olive Oil Signature Dressing - Tuscan Italian
Kellogg's Frosted Mini-Wheats Touch of Fruit in the Middle - Mixed Berry
Hillshire Farm Deli Select Honey Ham Water Added
Dunkin' Donuts Glazed Cake Donut


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