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3 small (2-1/2" dia)

Gala Apples

Nutrition Facts
Serving Size 3 small (2-1/2" dia)
Amount Per Serving
Calories
164
 
% Daily Values*
Total Fat
0.55g
1%
Saturated Fat
0.09g
0%
Trans Fat
-
Polyunsaturated Fat
0.161g
Monounsaturated Fat
0.022g
Cholesterol
0mg
0%
Sodium
3mg
0%
Total Carbohydrate
43.91g
16%
Dietary Fiber
7.7g
28%
Sugars
33.05g
Protein
0.84g
Vitamin D
-
Calcium
19mg
1%
Iron
0.39mg
2%
Potassium
340mg
7%
Vitamin A
10mcg
1%
Vitamin C
14.8mg
16%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated: 10 May 20 08:48 PM
8%
of RDI*
(164 calories)
8% of RDI
Calorie Breakdown:
 
Carbohydrate (95%)
 
Fat (3%)
 
Protein (2%)
* Based on a RDI of 2000 calories

Photos

Gala Apples Gala Apples Gala Apples
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Nutrition summary:

Calories
164
Fat
0.55g
Carbs
43.91g
Protein
0.84g
There are 164 calories in 3 small Gala Apples.
Calorie breakdown: 3% fat, 96% carbs, 2% protein.

Other Common Serving Sizes:

Serving Size Calories
1 slice 9
1 oz 13
100 g 52
1 small (2-1/2" dia) 55
1 medium (2-3/4" dia) 71
1 large (3-1/4" dia) 109

Related Types of Apples:

Red Delicious Apples
Apples (Without Skin)
Apples
Fuji Apples
Honeycrisp Apples
Golden Delicious Apples
  view more apples nutritional info

Related Types of Fruit:

Raspberries
Oranges
Bananas
Strawberries
Peaches
  view more fruit nutritional info

See Also:

Wal-Mart Gala Apple
Michigan Apples Gala Apples
Publix Gala Apple (Medium)
Trader Joe's Organic Gala Apples
Rainier Organic Gala Apple
  view more results
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