Food database and calorie counter  

265 g

Apple

Nutrition Facts
Serving Size 265 g
Amount Per Serving
Calories
138
 
% Daily Values*
Total Fat
0.45g
1%
Saturated Fat
0.074g
0%
Trans Fat
-
Polyunsaturated Fat
0.135g
Monounsaturated Fat
0.019g
Cholesterol
0mg
0%
Sodium
3mg
0%
Total Carbohydrate
36.6g
13%
Dietary Fiber
6.4g
23%
Sugars
27.53g
Protein
0.69g
Vitamin D
-
Calcium
16mg
1%
Iron
0.32mg
2%
Potassium
284mg
6%
Vitamin A
8mcg
1%
Vitamin C
12.2mg
14%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated: 21 Aug 07 07:33 AM
7%
of RDI*
(138 calories)
7% of RDI
Calorie Breakdown:
 
Carbohydrate (95%)
 
Fat (3%)
 
Protein (2%)
* Based on a RDI of 2000 calories

Photos

Apple Apple Apple
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Nutrition summary:

Calories
138
Fat
0.45g
Carbs
36.6g
Protein
0.69g
There are 138 calories in 265 grams of Apple.
Calorie breakdown: 3% fat, 96% carbs, 2% protein.

Other Common Serving Sizes:

Serving Size Calories
1 slice 9
1 crabapple 18
100 g 52
1 small (2-1/2" dia) (approx 4 per lb) 55
1 medium (2-3/4" dia) (approx 3 per lb) 72
1 large (3-1/4" dia) (approx 2 per lb) 110

Related Types of Apples:

Golden Delicious Apples
Red Delicious Apples
Apples (Without Skin)
Apples
Honeycrisp Apples
Fuji Apples
  view more apples nutritional info

Related Types of Snacks:

Trail Mix
Crackers
Air Popped Popcorn
Leather Fruit Bars
Potato Chips
Pretzels
  view more snacks nutritional info
Other Related Foods
Fruit

See Also:

You searched for "Apple". Did you mean:
Gala Apples
Michigan Apples Gala Apples
Granny Smith Apples
Cosmic Crisp Apple
Pink Lady Apples
  view more results
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