Food database and calorie counter Source: Generic

2 medium (2-3/4" dia) (approx 3 per lb)

Apple

Nutrition Facts
Serving Size 2 medium (2-3/4" dia) (approx 3 per lb)
 
Amount Per Serving
Calories from Fat 4
Calories 144
 
% Daily Values*
Total Fat 0.47g 1%
  Saturated Fat 0.077g 0%
  Polyunsaturated Fat 0.141g  
  Monounsaturated Fat 0.019g  
Cholesterol 0mg 0%
Sodium 3mg 0%
Potassium 295mg  
Total Carbohydrate 38.12g 13%
  Dietary Fiber 6.6g 26%
  Sugars 28.68g  
Protein 0.72g  
 
Vitamin A 0% Vitamin C 21%
Calcium 2% Iron 2%
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition Values are based on USDA Nutrient Database SR18
7%
of RDI*
(144 calories)
7% of RDI
Calorie Breakdown:
 
Carbohydrate (96%)
 
Fat (3%)
 
Protein (1%)
Carbohydrates, 38.12g (96%) Fat, 0.47g (3%) Protein, 0.72g (1%)
* Based on a RDI of 2000 calories

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Nutrition summary:

Calories
144
Fat
0.47g
Carbs
38.12g
Protein
0.72g
There are 144 calories in 2 medium Apples.
Calorie breakdown: 3% fat, 96% carbs, 1% protein.

Other Common Serving Sizes:

Serving Size Calories
1 thin slice 4
1 ring 7
1 slice 9
1 oz, with skin, yields 14
1 crabapple 18
100 g 52
1 small (2-1/2" dia) (approx 4 per lb) 55
1 cup sliced 57
1 cup quartered or chopped 65
1 cup, NFS 65
1 medium (2-3/4" dia) (approx 3 per lb) 72
1 large (3-1/4" dia) (approx 2 per lb) 110

Related Types of Apples:

Apples
Apples (Without Skin)
Golden Delicious Apples
Red Delicious Apples
Fuji Apples
Honeycrisp Apples
  view more apples nutritional info

Related Types of Snacks:

Potato Chips
Crackers
Leather Fruit Bars
Pretzels
Trail Mix
Air Popped Popcorn
  view more snacks nutritional info
Other Related Foods
Fruit

See Also:

You searched for "Apple". Did you mean:
Rose-Apples
Sugar-Apples (Sweetsop)
Apple Pie
Apple Pie Fillings (Canned)
Apple Strudel
  view more results

Contains these Ingredients:

276 g Apples
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Recently Eaten By:

tbbarreto
on 23 September 2014
sabrina costa
on 23 September 2014
ladyknight1989
on 24 September 2014
Masshka
on 23 September 2014

Recently Eaten With:

FatSecret members have recently eaten Apple with these foods:
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