| Food database and calorie counter |
|
|
Nutrition Facts
Amount Per Serving
Calories
412
% Daily Values*
Total Fat
36.45g
47%
Saturated Fat
2.792g
14%
Trans Fat
-
Polyunsaturated Fat
8.728g
Monounsaturated Fat
23.224g
Cholesterol
0mg
0%
Sodium
234mg
10%
Total Carbohydrate
13.31g
5%
Dietary Fiber
8.1g
29%
Sugars
3.38g
Protein
15.24g
Vitamin D
-
Calcium
184mg
14%
Iron
3.11mg
17%
Potassium
515mg
11%
Vitamin A
0mcg
0%
Vitamin C
0mg
0%
Last updated: 21 Aug 07 07:33 AM
|
21%
|
of RDI*
(412 calories)
|
|
|
Calorie Breakdown:
Carbohydrate (12%)
Fat (74%)
Protein (14%)
|
|
* Based on a RDI of 2000 calories
 Photos
|
|
Nutrition summary:
|
Calories
412
|
|
Fat
36.45g
|
|
Carbs
13.31g
|
|
Protein
15.24g
|
| There are 412 calories in a 1/2 cup of Dry Roasted Salted Almonds. |
| Calorie breakdown: 74% fat, 12% carbs, 14% protein. |
Other Common Serving Sizes:
Related Types of Almonds:
Related Types of Nuts:
See Also:
|
|
|
Food Search
|
|
|
|
Other Recently Popular Foods:
|
Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. All trademarks, copyright and other forms of intellectual property are property of their respective owners.
