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Food database and calorie counter Source: Generic

1/3 cup

All-Bran

Nutrition Facts
Serving Size 1/3 cup
 
Amount Per Serving
Calories from Fat 9
Calories 51
 
% Daily Values*
Total Fat 0.97g 1%
  Saturated Fat 0.127g 1%
  Polyunsaturated Fat 0.418g  
  Monounsaturated Fat 0.133g  
Cholesterol 0mg 0%
Sodium 48mg 2%
Potassium 202mg  
Total Carbohydrate 14.7g 5%
  Dietary Fiber 5.8g 23%
  Sugars 3.11g  
Protein 2.6g  
 
Vitamin A 0% Vitamin C 7%
Calcium 8% Iron 19%
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition Values are based on USDA Nutrient Database SR18
3%
of RDI*
(51 calories)
3% of RDI
Calorie Breakdown:
 
Carbohydrate (75%)
 
Fat (11%)
 
Protein (14%)
Carbohydrates, 14.7g (75%) Fat, 0.97g (11%) Protein, 2.6g (14%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
51
Fat
0.97g
Carbs
14.7g
Protein
2.6g
There are 51 calories in a 1/3 cup of All-Bran.
Calorie breakdown: 11% fat, 75% carbs, 14% protein.

Other Common Serving Sizes:

Serving Size Calories
1 single serving box (1.25 oz) 91
1 cup 156
100 g 260

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Contains these Ingredients:

20 g Kellogg's all-bran original kellogg cereals ready-to-eat
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Recently Eaten By:

theunionjackgb
on 24 July 2014
notlivingonramen
on 19 July 2014
Asma Musa
on 17 June 2014
nsinn
on 23 April 2014

Recently Eaten With:

FatSecret members have recently eaten All-Bran with these foods:
2% Fat Milk
Almonds
Low Fat Milk
Coffee (Brewed From Grounds)
Chunky Peanut Butter (Without Salt)


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