Food database and calorie counter Source: Generic

1/3 cup


Nutrition Facts
Serving Size: 1/3 cup
Amount Per Serving
Calories from Fat 9
Calories 51
% Daily Values*
Total Fat 0.97g 1%
  Saturated Fat 0.127g 1%
  Polyunsaturated Fat 0.418g  
  Monounsaturated Fat 0.133g  
Cholesterol 0mg 0%
Sodium 48mg 2%
Potassium 202mg  
Total Carbohydrate 14.7g 5%
  Dietary Fiber 5.8g 23%
  Sugars 3.11g  
Protein 2.6g  
Vitamin A 7% Vitamin C 7%
Calcium 8% Iron 19%
of RDI*
(51 calories)
3% of RDI
Calorie Breakdown:
Carbohydrate (76%)
Fat (11%)
Protein (13%)
* Based on a RDI of 2000 calories



Nutrition summary:

There are 51 calories in a 1/3 cup of All-Bran.
Calorie breakdown: 11% fat, 75% carbs, 13% protein.

Other Common Serving Sizes:

Serving Size Calories
1 single serving box (1.25 oz) 91
1 cup 156
100 g 260

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Contains these Ingredients:

20 g Kellogg's all-bran original kellogg cereals ready-to-eat
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