Food database and calorie counter Source: Generic

All-Bran

Nutrition Facts
Serving Size 1 cup
 
Amount Per Serving
Calories from Fat 26
Calories 156
 
% Daily Values*
Total Fat 2.94g 5%
  Saturated Fat 0.384g 2%
  Polyunsaturated Fat 1.266g  
  Monounsaturated Fat 0.402g  
Cholesterol 0mg 0%
Sodium 145mg 6%
Potassium 612mg  
Total Carbohydrate 44.54g 15%
  Dietary Fiber 17.6g 70%
  Sugars 9.41g  
Protein 7.88g  
 
Vitamin A 0% Vitamin C 20%
Calcium 23% Iron 59%
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition Values are based on USDA Nutrient Database SR18
8%
of RDI*
(156 calories)
8% of RDI
Calorie Breakdown:
 
Carbohydrate (75%)
 
Fat (11%)
 
Protein (14%)
Carbohydrates, 44.54g (75%) Fat, 2.94g (11%) Protein, 7.88g (14%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
156
Fat
2.94g
Carbs
44.54g
Protein
7.88g
There are 156 calories in 1 cup of All-Bran.
Calorie breakdown: 11% fat, 75% carbs, 14% protein.

Common Serving Sizes:

Serving Size Calories
1 single serving box (1.25 oz) 91
1 cup 156
100 g 260

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Contains these Ingredients:

60 g Kellogg's all-bran original kellogg cereals ready-to-eat
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Recently Eaten By:

bherickson
on 20 August 2014
theunionjackgb
on 02 August 2014
L Darroch
on 31 July 2014
notlivingonramen
on 19 July 2014

Recently Eaten With:

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