Food database and calorie counter Source: Generic


Nutrition Facts
Serving Size: 1 cup
Amount Per Serving
Calories from Fat 26
Calories 156
% Daily Values*
Total Fat 2.94g 5%
  Saturated Fat 0.384g 2%
  Polyunsaturated Fat 1.266g  
  Monounsaturated Fat 0.402g  
Cholesterol 0mg 0%
Sodium 145mg 6%
Potassium 612mg  
Total Carbohydrate 44.54g 15%
  Dietary Fiber 17.6g 70%
  Sugars 9.41g  
Protein 7.88g  
Vitamin A 21% Vitamin C 20%
Calcium 23% Iron 59%
of RDI*
(156 calories)
8% of RDI
Calorie Breakdown:
Carbohydrate (76%)
Fat (11%)
Protein (13%)
* Based on a RDI of 2000 calories



Nutrition summary:

There are 156 calories in 1 cup of All-Bran.
Calorie breakdown: 11% fat, 75% carbs, 13% protein.

Common Serving Sizes:

Serving Size Calories
1 single serving box (1.25 oz) 91
1 cup 156
100 g 260

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Contains these Ingredients:

60 g Kellogg's all-bran original kellogg cereals ready-to-eat
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