| Food database and calorie counter |
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Nutrition Facts
Amount Per Serving
Calories
149
% Daily Values*
Total Fat
3.74g
5%
Saturated Fat
0.71g
4%
Trans Fat
-
Polyunsaturated Fat
0.959g
Monounsaturated Fat
1.474g
Cholesterol
99mg
33%
Sodium
674mg
29%
Total Carbohydrate
7.42g
3%
Dietary Fiber
0g
0%
Sugars
0.09g
Protein
19.97g
Vitamin D
-
Calcium
37mg
3%
Iron
3.73mg
21%
Potassium
297mg
6%
Vitamin A
32mcg
4%
Vitamin C
4mg
4%
Last updated: 21 Aug 07 07:33 AM
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7%
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of RDI*
(149 calories)
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Calorie Breakdown:
Carbohydrate (20%)
Fat (24%)
Protein (56%)
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* Based on a RDI of 2000 calories
 Photos
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Nutrition summary:
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Calories
149
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Fat
3.74g
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Carbs
7.42g
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Protein
19.97g
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| There are 149 calories in 100 grams of Abalone. |
| Calorie breakdown: 24% fat, 21% carbs, 56% protein. |
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