| Food database and calorie counter |
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Nutrition Facts
Amount Per Serving
Calories
110
% Daily Values*
Total Fat
2.87g
4%
Saturated Fat
0.344g
2%
Trans Fat
-
Polyunsaturated Fat
0.397g
Monounsaturated Fat
1.986g
Cholesterol
0mg
0%
Sodium
201mg
9%
Total Carbohydrate
18.8g
7%
Dietary Fiber
0.9g
3%
Sugars
0.5g
Protein
2.34g
Vitamin D
-
Calcium
15mg
1%
Iron
1.06mg
6%
Potassium
117mg
2%
Vitamin A
6mcg
1%
Vitamin C
6.4mg
7%
Last updated: 12 May 20 01:22 AM
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6%
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of RDI*
(110 calories)
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Calorie Breakdown:
Carbohydrate (69%)
Fat (23%)
Protein (8%)
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* Based on a RDI of 2000 calories
 Photos
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Nutrition summary:
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Calories
110
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Fat
2.87g
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Carbs
18.8g
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Protein
2.34g
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| There are 110 calories in 100 grams of Poha. |
| Calorie breakdown: 23% fat, 68% carbs, 8% protein. |
Other Common Serving Sizes:
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