Food database and calorie counter Source: Member

General Mills

Whole Grain Cheerios

Nutrition Facts
Serving Size 1 cup (30g)
 
Amount Per Serving
Calories from Fat 0
Calories 100
 
% Daily Values*
Total Fat 2g 3%
  Saturated Fat 0g 0%
  Polyunsaturated Fat 0.5g  
  Monounsaturated Fat 0.5g  
  Trans Fat 0g  
Cholesterol 0mg 0%
Sodium 160mg 7%
Potassium 170mg  
Total Carbohydrate 20g 7%
  Dietary Fiber 3g 12%
  Sugars 1g  
  Other Carbohydrate 17g  
Protein 3g  
 
Vitamin A 10% Vitamin C 10%
Calcium 10% Iron 45%
*Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Information for this food was submitted to the FatSecret food database by member CleverNapkins on 14 Apr 08, and last modified on 10 Feb 11 by member MamaKaren .

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5%
of RDI*
(100 calories)
5% of RDI
Calorie Breakdown:
 
Carbohydrate (73%)
 
Fat (16%)
 
Protein (11%)
Carbohydrates, 20g (73%) Fat, 2g (16%) Protein, 3g (11%)
* Based on a RDI of 2000 calories

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Nutrition summary:

Calories
100
Fat
2g
Carbs
20g
Protein
3g
There are 100 calories in a 1 cup serving of General Mills Whole Grain Cheerios.
Calorie breakdown: 16% fat, 73% carbs, 11% protein.

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More Products from General Mills:

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Other Types of Cereal:

Cereal
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Bran Flakes
Shredded Wheat Cereal (Presweetened)
Puffed Rice Cereal (Fortified)
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  view more cereal nutritional info
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Recently Eaten By:

ray foster
on 22 October 2014
shashpo
on 22 October 2014
dpapa94
on 18 October 2014
lkaiser
on 20 October 2014

Recently Eaten With:

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