Food database and calorie counter Source: Member

General Mills

Whole Grain Cheerios

Nutrition Facts
Serving Size: 1 cup (30g)
Amount Per Serving
Calories from Fat 0
Calories 100
% Daily Values*
Total Fat 2g 3%
  Saturated Fat 0g 0%
  Polyunsaturated Fat 0.5g  
  Monounsaturated Fat 0.5g  
  Trans Fat 0g  
Cholesterol 0mg 0%
Sodium 160mg 7%
Potassium 170mg  
Total Carbohydrate 20g 7%
  Dietary Fiber 3g 12%
  Sugars 1g  
  Other Carbohydrate 17g  
Protein 3g  
Vitamin A 10% Vitamin C 10%
Calcium 10% Iron 45%
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of RDI*
(100 calories)
5% of RDI
Calorie Breakdown:
Carbohydrate (73%)
Fat (16%)
Protein (11%)
* Based on a RDI of 2000 calories



Nutrition summary:

There are 100 calories in a 1 cup serving of General Mills Whole Grain Cheerios.
Calorie breakdown: 16% fat, 73% carbs, 11% protein.

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