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Posted 17 Feb 14 by lisahei1

General Mills Total Crunchy Whole Grain Wheat Flakes Cereal
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Nutrition Facts
Serving Size 1 cup (40 g)
Amount Per Serving
Calories
140
 
% Daily Values*
Total Fat
1.00g
1%
Saturated Fat
0.000g
0%
Trans Fat
0.000g
Polyunsaturated Fat
0.500g
Monounsaturated Fat
0.000g
Cholesterol
0mg
0%
Sodium
190mg
8%
Total Carbohydrate
33.00g
12%
Dietary Fiber
4.0g
14%
Sugars
6.00g
Includes 5.00g Added Sugars
10%
Protein
3.00g
Vitamin D
2mcg
10%
Calcium
40mg
3%
Iron
18.00mg
100%
Potassium
140mg
3%
Vitamin A
90mcg
10%
Vitamin C
90.0mg
100%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

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