Food database and calorie counter Source: Member

General Mills

Multigrain Cheerios

Nutrition Facts
Serving Size 1 cup (29g)
 
Amount Per Serving
Calories from Fat 10
Calories 110
 
% Daily Values*
Total Fat 1g 2%
  Saturated Fat 0g 0%
  Polyunsaturated Fat 0.5g  
  Monounsaturated Fat 0g  
  Trans Fat 0g  
Cholesterol 0mg 0%
Sodium 120mg 5%
Potassium 140mg  
Total Carbohydrate 24g 8%
  Dietary Fiber 3g 12%
  Sugars 6g  
  Other Carbohydrate 15g  
Protein 2g  
 
Vitamin A 10% Vitamin C 10%
Calcium 10% Iron 45%
*Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Additional Description/Notes:
Vitamin D 10%, Thiamin 25%, Riboflavin 25%, Niacin 25%, Vitamin B6 25%, Folic Acid 50%, Vitamin B12 25%, Phosphorus 8%, Magnesium 4%, Zinc 25%
Information for this food was submitted to the FatSecret food database by member emorris2 on 14 Aug 09, and last modified on 15 Jul 13 by member Medpey7 .

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6%
of RDI*
(110 calories)
6% of RDI
Calorie Breakdown:
 
Carbohydrate (85%)
 
Fat (8%)
 
Protein (7%)
Carbohydrates, 24g (85%) Fat, 1g (8%) Protein, 2g (7%)
* Based on a RDI of 2000 calories

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Nutrition summary:

Calories
110
Fat
1g
Carbs
24g
Protein
2g
There are 110 calories in a 1 cup serving of General Mills Multigrain Cheerios.
Calorie breakdown: 8% fat, 85% carbs, 7% protein.

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Recently Eaten By:

sulema40
on 24 October 2014
devoted
on 23 October 2014
clewenx89
on 23 October 2014
Mbeth58
on 23 October 2014

Recently Eaten With:

FatSecret members have recently eaten General Mills Multigrain Cheerios with these foods:
Smart Balance Omega Buttery Spread
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Milk (2% Lowfat with Added Vitamin A and Nonfat Solids)


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